Chocolate-Banana Split - calories, carbs, nutrition
Chocolate-Banana Split contain several important nutrients: 8 ounce only contains 341 calories, on average. However, more than 63% of chocolate-banana split is composed of carbs 56 grams. It also contains 12 grams of fat, 6 grams of protein and 38 grams of sugar.
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341 | 56 g (63%) | 6 g (7%) | 12 g (30%) | 38 g |
Chocolate-Banana Split Nutritional Facts
Serving Size: 8 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 38 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 267 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 1 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate-banana split?
Chocolate-Banana Split contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate-banana split:
- 8 ounce: 341 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your chocolate-banana split, you can estimate that an average chocolate-banana split contains about 341 calories. About 63% of chocolate-banana split calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in chocolate-banana split?
Here is the carb content of standard serving sizes chocolate-banana split:
- 8 ounce: 56 grams
- 1 ounce: 7 grams
Chocolate-Banana Split also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Chocolate-Banana Split fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 267/2300 mg | 2033 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 57 minutes
- Bodyflex - 16 minutes
- Skipping - 95 minutes
- Bowling - 51 minutes
- Volleyball - 86 minutes
- Badminton - 19 minutes
- Cricket - 65 minutes
- Infrared Sauna - 51 minutes
- Shopping - 55 minutes
How many protein are in chocolate-banana split?
Chocolate-Banana Split is a good source of quality protein, with just 8 ounce containing 6 grams.
Look at the list of protein content in different servings of chocolate-banana split:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate-banana split?
However, despite having all the nutritious qualities of chocolate-banana split, 8 ounce of chocolate-banana split comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of chocolate-banana split:
- 8 ounce: 38 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate-banana split?
Chocolate-Banana Split contain on average 12 grams of total fat per serve (8 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate-banana split:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
