Chocolate and Raisin Cookies - calories, carbs, nutrition
Chocolate and Raisin Cookies contain several important nutrients: 1 packet only contains 86 calories, on average. However, more than 57% of chocolate and raisin cookies is composed of carbs 12 grams. It also contains 3.5 grams of fat, 1 grams of protein and 3.9 grams of sugar.
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86 | 12 g (57%) | 1 g (5%) | 3.5 g (38%) | 3.9 g |
Chocolate and Raisin Cookies Nutritional Facts
Serving Size: 1 packet
- Carbs - 12 g
- Dietary Fiber - 1.5 g
- Sugars - 3.9 g
- Fat - 3.5 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate and raisin cookies?
Chocolate and Raisin Cookies contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate and raisin cookies:
- 1 packet: 86 grams
- 1 container (2 packets ea.): 172 grams
If you are unsure about the size of your chocolate and raisin cookies, you can estimate that an average chocolate and raisin cookies contains about 86 calories. About 57% of chocolate and raisin cookies calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in chocolate and raisin cookies?
Here is the carb content of standard serving sizes chocolate and raisin cookies:
- 1 packet: 12 grams
- 1 container (2 packets ea.): 24 grams
Chocolate and Raisin Cookies also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Chocolate and Raisin Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 49 minutes
- Yoga - 92 minutes
- Burpee - 67 minutes
- Basketball - 90 minutes
- Riding - 80 minutes
- Fencing - 23 minutes
- Climbing - 27 minutes
- Infrared Sauna - 57 minutes
- Sleep - 44 minutes
How many protein are in chocolate and raisin cookies?
Chocolate and Raisin Cookies is a good source of quality protein, with just 1 packet containing 1 grams.
Look at the list of protein content in different servings of chocolate and raisin cookies:
- 1 packet: 1 grams
- 1 container (2 packets ea.): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate and raisin cookies?
However, despite having all the nutritious qualities of chocolate and raisin cookies, 1 packet of chocolate and raisin cookies comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate and raisin cookies:
- 1 packet: 3.9 grams
- 1 container (2 packets ea.): 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate and raisin cookies?
Chocolate and Raisin Cookies contain on average 3.5 grams of total fat per serve (1 packet) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate and raisin cookies:
- 1 packet: 3.5 grams
- 1 container (2 packets ea.): 7 grams
