Chocolate Almond Raisin - calories, carbs, nutrition

Chocolate Almond Raisin Nutritional Facts

Serving Size: 1.76 ounce

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 260 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 50 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate almond raisin?

Chocolate Almond Raisin contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond raisin:

• 1.76 ounce: 210 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 50 gram: 210.4 grams
• 1 ounce: 119.3 grams
• 1 pound: 1909.1 grams
• 1 kilogram: 4208.8 grams

If you are unsure about the size of your chocolate almond raisin, you can estimate that an average chocolate almond raisin contains about 210 calories. About 43% of chocolate almond raisin calories come from carbs, 28% from protein, and 29% from fat.

How many carbs are in chocolate almond raisin?

Here is the carb content of standard serving sizes chocolate almond raisin:

• 1.76 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 50 gram: 23 grams
• 1 ounce: 13.1 grams
• 1 pound: 209.1 grams
• 1 kilogram: 461 grams

Chocolate Almond Raisin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Chocolate Almond Raisin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 89 minutes
• Boxing - 83 minutes
• Burpee - 79 minutes
• Tennis - 82 minutes
• Curling - 40 minutes
• Rowing - 71 minutes
• Snowboarding - 53 minutes
• Croquet - 83 minutes
• Sleep - 77 minutes

How many protein are in chocolate almond raisin?

Chocolate Almond Raisin is a good source of quality protein, with just 1.76 ounce containing 15 grams.

Look at the list of protein content in different servings of chocolate almond raisin:

• 1.76 ounce: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 50 gram: 15 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.4 grams
• 1 kilogram: 300.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate almond raisin?

However, despite having all the nutritious qualities of chocolate almond raisin, 1.76 ounce of chocolate almond raisin comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chocolate almond raisin:

• 1.76 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 50 gram: 17 grams
• 1 ounce: 9.7 grams
• 1 pound: 154.5 grams
• 1 kilogram: 340.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate almond raisin?

Chocolate Almond Raisin contain on average 7 grams of total fat per serve (1.76 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate almond raisin:

• 1.76 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 7 grams
• 1 ounce: 4 grams
• 1 pound: 63.6 grams
• 1 kilogram: 140.3 grams