Chocolate Almond Milk Pudding - calories, carbs, nutrition

Chocolate Almond Milk Pudding Nutritional Facts

Serving Size: 1 pudding cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate almond milk pudding?

Chocolate Almond Milk Pudding contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond milk pudding:

• 1 pudding cup: 110 grams
• 1 container (4 pudding cup): 440 grams

If you are unsure about the size of your chocolate almond milk pudding, you can estimate that an average chocolate almond milk pudding contains about 110 calories. About 76% of chocolate almond milk pudding calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in chocolate almond milk pudding?

Here is the carb content of standard serving sizes chocolate almond milk pudding:

• 1 pudding cup: 21 grams
• 1 container (4 pudding cup): 84 grams

Chocolate Almond Milk Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chocolate Almond Milk Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 74 minutes
• Pilates - 30 minutes
• Burpee - 52 minutes
• Golf - 88 minutes
• Curling - 75 minutes
• Fencing - 50 minutes
• Snowboarding - 30 minutes
• Gardening - 20 minutes
• Shopping - 32 minutes

How many protein are in chocolate almond milk pudding?

Chocolate Almond Milk Pudding is a good source of quality protein, with just 1 pudding cup containing 2 grams.

Look at the list of protein content in different servings of chocolate almond milk pudding:

• 1 pudding cup: 2 grams
• 1 container (4 pudding cup): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate almond milk pudding?

However, despite having all the nutritious qualities of chocolate almond milk pudding, 1 pudding cup of chocolate almond milk pudding comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of chocolate almond milk pudding:

• 1 pudding cup: 16 grams
• 1 container (4 pudding cup): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate almond milk pudding?

Chocolate Almond Milk Pudding contain on average 2 grams of total fat per serve (1 pudding cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate almond milk pudding:

• 1 pudding cup: 2 grams
• 1 container (4 pudding cup): 8 grams