Chocolate Almond Granola Bar - calories, carbs, nutrition

Chocolate Almond Granola Bar Nutritional Facts

Serving Size: 35 gram

• Carbs - 21 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate almond granola bar?

Chocolate Almond Granola Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond granola bar:

• 35 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your chocolate almond granola bar, you can estimate that an average chocolate almond granola bar contains about 140 calories. About 58% of chocolate almond granola bar calories come from carbs, 17% from protein, and 25% from fat.

How many carbs are in chocolate almond granola bar?

Here is the carb content of standard serving sizes chocolate almond granola bar:

• 35 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Chocolate Almond Granola Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chocolate Almond Granola Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 23 minutes
• Yoga - 24 minutes
• Burpee - 16 minutes
• Bowling - 19 minutes
• Rugby - 96 minutes
• Badminton - 95 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 98 minutes
• Shopping - 55 minutes

How many protein are in chocolate almond granola bar?

Chocolate Almond Granola Bar is a good source of quality protein, with just 35 gram containing 6 grams.

Look at the list of protein content in different servings of chocolate almond granola bar:

• 35 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate almond granola bar?

However, despite having all the nutritious qualities of chocolate almond granola bar, 35 gram of chocolate almond granola bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chocolate almond granola bar:

• 35 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate almond granola bar?

Chocolate Almond Granola Bar contain on average 4 grams of total fat per serve (35 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate almond granola bar:

• 35 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams