Chocolate Almond Cranberry Biscotti - calories, carbs, nutrition
Chocolate Almond Cranberry Biscotti contain several important nutrients: 1.45 ounce only contains 149 calories, on average. However, more than 62% of chocolate almond cranberry biscotti is composed of carbs 23 grams. It also contains 5 grams of fat, 3 grams of protein and 9 grams of sugar.
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149 | 23 g (62%) | 3 g (8%) | 5 g (30%) | 9 g |
Chocolate Almond Cranberry Biscotti Nutritional Facts
Serving Size: 1.45 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 11 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 14 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate almond cranberry biscotti?
Chocolate Almond Cranberry Biscotti contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond cranberry biscotti:
- 1.45 ounce: 149 grams
- 1 ounce: 102.8 grams
If you are unsure about the size of your chocolate almond cranberry biscotti, you can estimate that an average chocolate almond cranberry biscotti contains about 149 calories. About 62% of chocolate almond cranberry biscotti calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in chocolate almond cranberry biscotti?
Here is the carb content of standard serving sizes chocolate almond cranberry biscotti:
- 1.45 ounce: 23 grams
- 1 ounce: 15.9 grams
Chocolate Almond Cranberry Biscotti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chocolate Almond Cranberry Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 11/2300 mg | 2289 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 65 minutes
- Pilates - 58 minutes
- Skipping - 57 minutes
- Basketball - 31 minutes
- Volleyball - 30 minutes
- Squash - 89 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 64 minutes
- Shopping - 34 minutes
How many protein are in chocolate almond cranberry biscotti?
Chocolate Almond Cranberry Biscotti is a good source of quality protein, with just 1.45 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate almond cranberry biscotti:
- 1.45 ounce: 3 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate almond cranberry biscotti?
However, despite having all the nutritious qualities of chocolate almond cranberry biscotti, 1.45 ounce of chocolate almond cranberry biscotti comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate almond cranberry biscotti:
- 1.45 ounce: 9 grams
- 1 ounce: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate almond cranberry biscotti?
Chocolate Almond Cranberry Biscotti contain on average 5 grams of total fat per serve (1.45 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate almond cranberry biscotti:
- 1.45 ounce: 5 grams
- 1 ounce: 3.4 grams
