Chocolate Almond Biscotti - calories, carbs, nutrition
Chocolate Almond Biscotti contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 44% of chocolate almond biscotti is composed of carbs 23 grams. It also contains 7 grams of fat, 14 grams of protein and 16 grams of sugar.
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200 | 23 g (44%) | 14 g (27%) | 7 g (30%) | 16 g |
Chocolate Almond Biscotti Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 260 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 100 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate almond biscotti?
Chocolate Almond Biscotti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond biscotti:
- 1 bar: 200 grams
If you are unsure about the size of your chocolate almond biscotti, you can estimate that an average chocolate almond biscotti contains about 200 calories. About 44% of chocolate almond biscotti calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in chocolate almond biscotti?
Here is the carb content of standard serving sizes chocolate almond biscotti:
- 1 bar: 23 grams
Chocolate Almond Biscotti also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chocolate Almond Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 68 minutes
- Pilates - 38 minutes
- Skipping - 52 minutes
- Golf - 80 minutes
- Volleyball - 15 minutes
- Rowing - 66 minutes
- Climbing - 90 minutes
- Gardening - 30 minutes
- Baby Sitting - 18 minutes
How many protein are in chocolate almond biscotti?
Chocolate Almond Biscotti is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of chocolate almond biscotti:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate almond biscotti?
However, despite having all the nutritious qualities of chocolate almond biscotti, 1 bar of chocolate almond biscotti comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of chocolate almond biscotti:
- 1 bar: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate almond biscotti?
Chocolate Almond Biscotti contain on average 7 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate almond biscotti:
- 1 bar: 7 grams
