Breakfast Crumble with Cinnamon Yoghurt - calories, carbs, nutrition
Breakfast Crumble with Cinnamon Yoghurt contain several important nutrients: 1 serve only contains 256 calories, on average. However, more than 79% of breakfast crumble with cinnamon yoghurt is composed of carbs 48 grams. It also contains 1.8 grams of fat, 9 grams of protein and 29.2 grams of sugar.
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256 | 48 g (79%) | 9 g (15%) | 1.8 g (7%) | 29.2 g |
Breakfast Crumble with Cinnamon Yoghurt Nutritional Facts
Serving Size: 1 serve
- Carbs - 48 g
- Dietary Fiber - 5.9 g
- Sugars - 29.2 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 128 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast crumble with cinnamon yoghurt?
Breakfast Crumble with Cinnamon Yoghurt contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast crumble with cinnamon yoghurt:
- 1 serve: 256 grams
If you are unsure about the size of your breakfast crumble with cinnamon yoghurt, you can estimate that an average breakfast crumble with cinnamon yoghurt contains about 256 calories. About 79% of breakfast crumble with cinnamon yoghurt calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in breakfast crumble with cinnamon yoghurt?
Here is the carb content of standard serving sizes breakfast crumble with cinnamon yoghurt:
- 1 serve: 48 grams
Breakfast Crumble with Cinnamon Yoghurt also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Breakfast Crumble with Cinnamon Yoghurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 128/2300 mg | 2172 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 29.2/75 g | 45,8 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 21 minutes
- Yoga - 51 minutes
- Burpee - 96 minutes
- Golf - 46 minutes
- Riding - 72 minutes
- Fencing - 91 minutes
- Climbing - 68 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 35 minutes
How many protein are in breakfast crumble with cinnamon yoghurt?
Breakfast Crumble with Cinnamon Yoghurt is a good source of quality protein, with just 1 serve containing 9 grams.
Look at the list of protein content in different servings of breakfast crumble with cinnamon yoghurt:
- 1 serve: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast crumble with cinnamon yoghurt?
However, despite having all the nutritious qualities of breakfast crumble with cinnamon yoghurt, 1 serve of breakfast crumble with cinnamon yoghurt comes with almost 29.2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast crumble with cinnamon yoghurt:
- 1 serve: 29.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast crumble with cinnamon yoghurt?
Breakfast Crumble with Cinnamon Yoghurt contain on average 1.8 grams of total fat per serve (1 serve) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast crumble with cinnamon yoghurt:
- 1 serve: 1.8 grams
