Chocolat Almonds - calories, carbs, nutrition
Chocolat Almonds contain several important nutrients: 8 pieces only contains 220 calories, on average. However, more than 39% of chocolat almonds is composed of carbs 22 grams. It also contains 14 grams of fat, 3 grams of protein and 19 grams of sugar.
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220 | 22 g (39%) | 3 g (5%) | 14 g (56%) | 19 g |
Chocolat Almonds Nutritional Facts
Serving Size: 8 pieces
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolat almonds?
Chocolat Almonds contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolat almonds:
- 8 pieces: 220 grams
- 1 pieces: 27.5 grams
If you are unsure about the size of your chocolat almonds, you can estimate that an average chocolat almonds contains about 220 calories. About 39% of chocolat almonds calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in chocolat almonds?
Here is the carb content of standard serving sizes chocolat almonds:
- 8 pieces: 22 grams
- 1 pieces: 2.8 grams
Chocolat Almonds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chocolat Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 25 minutes
- Yoga - 53 minutes
- Dansing - 31 minutes
- Golf - 35 minutes
- Curling - 47 minutes
- Rowing - 33 minutes
- Skiing - 35 minutes
- Soccer - 72 minutes
- Shopping - 93 minutes
How many protein are in chocolat almonds?
Chocolat Almonds is a good source of quality protein, with just 8 pieces containing 3 grams.
Look at the list of protein content in different servings of chocolat almonds:
- 8 pieces: 3 grams
- 1 pieces: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolat almonds?
However, despite having all the nutritious qualities of chocolat almonds, 8 pieces of chocolat almonds comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chocolat almonds:
- 8 pieces: 19 grams
- 1 pieces: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolat almonds?
Chocolat Almonds contain on average 14 grams of total fat per serve (8 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolat almonds:
- 8 pieces: 14 grams
- 1 pieces: 1.8 grams
