Choco Hoops - calories, carbs, nutrition
Choco Hoops contain several important nutrients: 1 bowl only contains 173 calories, on average. However, more than 67% of choco hoops is composed of carbs 29.2 grams. It also contains 3.4 grams of fat, 6.5 grams of protein and 14.8 grams of sugar.
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173 | 29.2 g (67%) | 6.5 g (15%) | 3.4 g (18%) | 14.8 g |
Choco Hoops Nutritional Facts
Serving Size: 1 bowl
- Carbs - 29.2 g
- Dietary Fiber - 1.5 g
- Sugars - 14.8 g
- Fat - 3.4 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choco hoops?
Choco Hoops contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco hoops:
- 1 bowl: 173 grams
If you are unsure about the size of your choco hoops, you can estimate that an average choco hoops contains about 173 calories. About 67% of choco hoops calories come from carbs, 15% from protein, and 18% from fat.
How many carbs are in choco hoops?
Here is the carb content of standard serving sizes choco hoops:
- 1 bowl: 29.2 grams
Choco Hoops also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Choco Hoops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 14.8/75 g | 60,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 44 minutes
- Boxing - 82 minutes
- Skipping - 95 minutes
- Golf - 44 minutes
- Rugby - 26 minutes
- Badminton - 70 minutes
- Climbing - 58 minutes
- Croquet - 66 minutes
- Shopping - 75 minutes
How many protein are in choco hoops?
Choco Hoops is a good source of quality protein, with just 1 bowl containing 6.5 grams.
Look at the list of protein content in different servings of choco hoops:
- 1 bowl: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choco hoops?
However, despite having all the nutritious qualities of choco hoops, 1 bowl of choco hoops comes with almost 14.8 extra grams of added sugar.
Compare the sugar content of different servings of choco hoops:
- 1 bowl: 14.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choco hoops?
Choco Hoops contain on average 3.4 grams of total fat per serve (1 bowl) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of choco hoops:
- 1 bowl: 3.4 grams
