Anise Roast Pork Loin with Figs & Apples - calories, carbs, nutrition
Anise Roast Pork Loin with Figs & Apples contain several important nutrients: 5 ounce only contains 553 calories, on average. However, more than 28% of anise roast pork loin with figs & apples is composed of carbs 39.1 grams. It also contains 27.4 grams of fat, 39.7 grams of protein and 20.9 grams of sugar.
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553 | 39.1 g (28%) | 39.7 g (28%) | 27.4 g (44%) | 20.9 g |
Anise Roast Pork Loin with Figs & Apples Nutritional Facts
Serving Size: 5 ounce
- Carbs - 39.1 g
- Dietary Fiber - 5.1 g
- Sugars - 20.9 g
- Fat - 27.4 g
- Saturated - 6.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 39.7 g
- Sodium - 566 mg
- Potassium - 1034.2 mg
- Cholesterol - 105 mg
- Vitamin A - 2.5 %
- Vitamin C - 43.2 %
- Calcium - 11.5 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in anise roast pork loin with figs & apples?
Anise Roast Pork Loin with Figs & Apples contain around 553 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of anise roast pork loin with figs & apples:
- 5 ounce: 553 grams
- 1 ounce: 110.6 grams
If you are unsure about the size of your anise roast pork loin with figs & apples, you can estimate that an average anise roast pork loin with figs & apples contains about 553 calories. About 28% of anise roast pork loin with figs & apples calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in anise roast pork loin with figs & apples?
Here is the carb content of standard serving sizes anise roast pork loin with figs & apples:
- 5 ounce: 39.1 grams
- 1 ounce: 7.8 grams
Anise Roast Pork Loin with Figs & Apples also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Anise Roast Pork Loin with Figs & Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 553/2000 Cal | 1447 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Sodium | 566/2300 mg | 1734 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 553/2000 Cal | 1447 Cal |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Sugar | 20.9/75 g | 54,1 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 553/2000 Cal | 1447 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Protein | 39.7/75 g | 35,3 g |
How long would it take to burn off 553 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Diving - 45 minutes
- Pilates - 37 minutes
- Skipping - 73 minutes
- Basketball - 96 minutes
- Volleyball - 52 minutes
- Badminton - 60 minutes
- Snowboarding - 29 minutes
- Croquet - 60 minutes
- Shopping - 74 minutes
How many protein are in anise roast pork loin with figs & apples?
Anise Roast Pork Loin with Figs & Apples is a good source of quality protein, with just 5 ounce containing 39.7 grams.
Look at the list of protein content in different servings of anise roast pork loin with figs & apples:
- 5 ounce: 39.7 grams
- 1 ounce: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in anise roast pork loin with figs & apples?
However, despite having all the nutritious qualities of anise roast pork loin with figs & apples, 5 ounce of anise roast pork loin with figs & apples comes with almost 20.9 extra grams of added sugar.
Compare the sugar content of different servings of anise roast pork loin with figs & apples:
- 5 ounce: 20.9 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in anise roast pork loin with figs & apples?
Anise Roast Pork Loin with Figs & Apples contain on average 27.4 grams of total fat per serve (5 ounce) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of anise roast pork loin with figs & apples:
- 5 ounce: 27.4 grams
- 1 ounce: 5.5 grams
