Choc Milk - calories, carbs, nutrition
Choc Milk contain several important nutrients: 1 carton only contains 150 calories, on average. However, more than 64% of choc milk is composed of carbs 24 grams. It also contains 2.5 grams of fat, 8 grams of protein and 22 grams of sugar.
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150 | 24 g (64%) | 8 g (21%) | 2.5 g (15%) | 22 g |
Choc Milk Nutritional Facts
Serving Size: 1 carton
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choc milk?
Choc Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choc milk:
- 1 carton: 150 grams
If you are unsure about the size of your choc milk, you can estimate that an average choc milk contains about 150 calories. About 64% of choc milk calories come from carbs, 21% from protein, and 15% from fat.
How many carbs are in choc milk?
Here is the carb content of standard serving sizes choc milk:
- 1 carton: 24 grams
Choc Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Choc Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 48 minutes
- Yoga - 92 minutes
- Skipping - 96 minutes
- Tennis - 44 minutes
- Riding - 25 minutes
- Badminton - 80 minutes
- Climbing - 58 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 45 minutes
How many protein are in choc milk?
Choc Milk is a good source of quality protein, with just 1 carton containing 8 grams.
Look at the list of protein content in different servings of choc milk:
- 1 carton: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choc milk?
However, despite having all the nutritious qualities of choc milk, 1 carton of choc milk comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of choc milk:
- 1 carton: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choc milk?
Choc Milk contain on average 2.5 grams of total fat per serve (1 carton) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of choc milk:
- 1 carton: 2.5 grams
