Chives and Onion Cream Cheese - calories, carbs, nutrition

Chives and Onion Cream Cheese Nutritional Facts

Serving Size: 1.09 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - --
• Cholesterol - 35 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chives and onion cream cheese?

Chives and Onion Cream Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chives and onion cream cheese:

• 1.09 ounce: 90 grams
• 1 ounce: 82.6 grams

If you are unsure about the size of your chives and onion cream cheese, you can estimate that an average chives and onion cream cheese contains about 90 calories. About 8% of chives and onion cream cheese calories come from carbs, 8% from protein, and 84% from fat.

How many carbs are in chives and onion cream cheese?

Here is the carb content of standard serving sizes chives and onion cream cheese:

• 1.09 ounce: 2 grams
• 1 ounce: 1.8 grams

Chives and Onion Cream Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Chives and Onion Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 32 minutes
• Boxing - 98 minutes
• Burpee - 58 minutes
• Tennis - 72 minutes
• Riding - 74 minutes
• Squash - 18 minutes
• Snowboarding - 84 minutes
• Soccer - 53 minutes
• Shopping - 31 minutes

How many protein are in chives and onion cream cheese?

Chives and Onion Cream Cheese is a good source of quality protein, with just 1.09 ounce containing 2 grams.

Look at the list of protein content in different servings of chives and onion cream cheese:

• 1.09 ounce: 2 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chives and onion cream cheese?

However, despite having all the nutritious qualities of chives and onion cream cheese, 1.09 ounce of chives and onion cream cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chives and onion cream cheese:

• 1.09 ounce: 2 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chives and onion cream cheese?

Chives and Onion Cream Cheese contain on average 9 grams of total fat per serve (1.09 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chives and onion cream cheese:

• 1.09 ounce: 9 grams
• 1 ounce: 8.3 grams