Belgian Waffles - Small Conv. - calories, carbs, nutrition
Belgian Waffles - Small Conv. contain several important nutrients: 1 Waffle/2.oz only contains 140 calories, on average. However, more than 62% of belgian waffles - small conv. is composed of carbs 21 grams. It also contains 4.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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140 | 21 g (62%) | 3 g (9%) | 4.5 g (30%) | 4 g |
Belgian Waffles - Small Conv. Nutritional Facts
Serving Size: 1 Waffle/2.oz
- Carbs - 21 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 1.8 %
- Vitamin C - 0.1 %
- Calcium - 2 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian waffles - small conv.?
Belgian Waffles - Small Conv. contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian waffles - small conv.:
- 1 Waffle/2.oz: 140 grams
If you are unsure about the size of your belgian waffles - small conv., you can estimate that an average belgian waffles - small conv. contains about 140 calories. About 62% of belgian waffles - small conv. calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in belgian waffles - small conv.?
Here is the carb content of standard serving sizes belgian waffles - small conv.:
- 1 Waffle/2.oz: 21 grams
Belgian Waffles - Small Conv. also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Belgian Waffles - Small Conv. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 56 minutes
- Boxing - 29 minutes
- Skating - 47 minutes
- Tennis - 72 minutes
- Curling - 67 minutes
- Rowing - 83 minutes
- Climbing - 23 minutes
- Croquet - 64 minutes
- Dog Walking - 40 minutes
How many protein are in belgian waffles - small conv.?
Belgian Waffles - Small Conv. is a good source of quality protein, with just 1 Waffle/2.oz containing 3 grams.
Look at the list of protein content in different servings of belgian waffles - small conv.:
- 1 Waffle/2.oz: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian waffles - small conv.?
However, despite having all the nutritious qualities of belgian waffles - small conv., 1 Waffle/2.oz of belgian waffles - small conv. comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of belgian waffles - small conv.:
- 1 Waffle/2.oz: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian waffles - small conv.?
Belgian Waffles - Small Conv. contain on average 4.5 grams of total fat per serve (1 Waffle/2.oz) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian waffles - small conv.:
- 1 Waffle/2.oz: 4.5 grams
