Chirashi - calories, carbs, nutrition
Chirashi contain several important nutrients: 8 Oz Serving only contains 388.9 calories, on average. However, more than 68% of chirashi is composed of carbs 67.4 grams. It also contains 9.7 grams of fat, 9.5 grams of protein and 18.2 grams of sugar.
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388.9 | 67.4 g (68%) | 9.5 g (10%) | 9.7 g (22%) | 18.2 g |
Chirashi Nutritional Facts
Serving Size: 8 Oz Serving
- Carbs - 67.4 g
- Dietary Fiber - 3 g
- Sugars - 18.2 g
- Fat - 9.7 g
- Saturated - 1.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 534.7 mg
- Potassium - 184.1 mg
- Cholesterol - 63.5 mg
- Vitamin A - 3.3 %
- Vitamin C - 16.5 %
- Calcium - 2.7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chirashi?
Chirashi contain around 388.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chirashi:
- 8 Oz Serving: 388.9 grams
- 1 Oz Serving: 48.6 grams
If you are unsure about the size of your chirashi, you can estimate that an average chirashi contains about 388.9 calories. About 68% of chirashi calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in chirashi?
Here is the carb content of standard serving sizes chirashi:
- 8 Oz Serving: 67.4 grams
- 1 Oz Serving: 8.4 grams
Chirashi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64,4 (net carbs = total carbs - fiber).
How does Chirashi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.9/2000 Cal | 1611,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 534.7/2300 mg | 1765,3 mg |
| Cholesterol | 63.5/300 mg | 236,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.9/2000 Cal | 1611,1 Cal |
| Carbohydrates | 67.4/250 g | 182,6 g |
| Sugar | 18.2/75 g | 56,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.9/2000 Cal | 1611,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 67.4/250 g | 182,6 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 388.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 22 minutes
- Pilates - 56 minutes
- Skating - 47 minutes
- Tennis - 62 minutes
- Rugby - 55 minutes
- Badminton - 21 minutes
- Skiing - 33 minutes
- Croquet - 41 minutes
- Sleep - 72 minutes
How many protein are in chirashi?
Chirashi is a good source of quality protein, with just 8 Oz Serving containing 9.5 grams.
Look at the list of protein content in different servings of chirashi:
- 8 Oz Serving: 9.5 grams
- 1 Oz Serving: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chirashi?
However, despite having all the nutritious qualities of chirashi, 8 Oz Serving of chirashi comes with almost 18.2 extra grams of added sugar.
Compare the sugar content of different servings of chirashi:
- 8 Oz Serving: 18.2 grams
- 1 Oz Serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chirashi?
Chirashi contain on average 9.7 grams of total fat per serve (8 Oz Serving) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chirashi:
- 8 Oz Serving: 9.7 grams
- 1 Oz Serving: 1.2 grams
