Ant-ny's Panini - calories, carbs, nutrition
Ant-ny's Panini contain several important nutrients: 9 ounce only contains 388 calories, on average. However, more than 39% of ant-ny's panini is composed of carbs 37 grams. It also contains 20 grams of fat, 14 grams of protein and 3 grams of sugar.
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388 | 37 g (39%) | 14 g (15%) | 20 g (47%) | 3 g |
Ant-ny's Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1001 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 43 %
- Vitamin C - 16 %
- Calcium - 6 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ant-ny's panini?
Ant-ny's Panini contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ant-ny's panini:
- 9 ounce: 388 grams
- 1 ounce: 43.1 grams
If you are unsure about the size of your ant-ny's panini, you can estimate that an average ant-ny's panini contains about 388 calories. About 39% of ant-ny's panini calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in ant-ny's panini?
Here is the carb content of standard serving sizes ant-ny's panini:
- 9 ounce: 37 grams
- 1 ounce: 4.1 grams
Ant-ny's Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Ant-ny's Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1001/2300 mg | 1299 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 26 minutes
- Yoga - 40 minutes
- Dansing - 61 minutes
- Basketball - 44 minutes
- Rugby - 45 minutes
- Rowing - 62 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 54 minutes
- Sleep - 93 minutes
How many protein are in ant-ny's panini?
Ant-ny's Panini is a good source of quality protein, with just 9 ounce containing 14 grams.
Look at the list of protein content in different servings of ant-ny's panini:
- 9 ounce: 14 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ant-ny's panini?
However, despite having all the nutritious qualities of ant-ny's panini, 9 ounce of ant-ny's panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ant-ny's panini:
- 9 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ant-ny's panini?
Ant-ny's Panini contain on average 20 grams of total fat per serve (9 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of ant-ny's panini:
- 9 ounce: 20 grams
- 1 ounce: 2.2 grams
