Medium Wholemeal Bread - calories, carbs, nutrition
Medium Wholemeal Bread contain several important nutrients: 1 slice 33g only contains 76 calories, on average. However, more than 71% of medium wholemeal bread is composed of carbs 12.8 grams. It also contains 0.9 grams of fat, 3.1 grams of protein and 1.1 grams of sugar.
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76 | 12.8 g (71%) | 3.1 g (17%) | 0.9 g (11%) | 1.1 g |
Medium Wholemeal Bread Nutritional Facts
Serving Size: 1 slice 33g
- Carbs - 12.8 g
- Dietary Fiber - 2.1 g
- Sugars - 1.1 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium wholemeal bread?
Medium Wholemeal Bread contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium wholemeal bread:
- 1 slice 33g: 76 grams
- 1 container (25 slice 33g): 1900 grams
If you are unsure about the size of your medium wholemeal bread, you can estimate that an average medium wholemeal bread contains about 76 calories. About 71% of medium wholemeal bread calories come from carbs, 17% from protein, and 11% from fat.
How many carbs are in medium wholemeal bread?
Here is the carb content of standard serving sizes medium wholemeal bread:
- 1 slice 33g: 12.8 grams
- 1 container (25 slice 33g): 320 grams
Medium Wholemeal Bread also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Medium Wholemeal Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 96 minutes
- Boxing - 74 minutes
- Burpee - 15 minutes
- Bowling - 79 minutes
- Curling - 90 minutes
- Fencing - 76 minutes
- Climbing - 85 minutes
- Croquet - 83 minutes
- Shopping - 20 minutes
How many protein are in medium wholemeal bread?
Medium Wholemeal Bread is a good source of quality protein, with just 1 slice 33g containing 3.1 grams.
Look at the list of protein content in different servings of medium wholemeal bread:
- 1 slice 33g: 3.1 grams
- 1 container (25 slice 33g): 77.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium wholemeal bread?
However, despite having all the nutritious qualities of medium wholemeal bread, 1 slice 33g of medium wholemeal bread comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of medium wholemeal bread:
- 1 slice 33g: 1.1 grams
- 1 container (25 slice 33g): 27.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium wholemeal bread?
Medium Wholemeal Bread contain on average 0.9 grams of total fat per serve (1 slice 33g) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of medium wholemeal bread:
- 1 slice 33g: 0.9 grams
- 1 container (25 slice 33g): 22.5 grams
