Bread with Banana White Chocolate Pudding - calories, carbs, nutrition
Bread with Banana White Chocolate Pudding contain several important nutrients: 3 ounce only contains 221 calories, on average. However, more than 55% of bread with banana white chocolate pudding is composed of carbs 30 grams. It also contains 8.5 grams of fat, 5 grams of protein and 18 grams of sugar.
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221 | 30 g (55%) | 5 g (9%) | 8.5 g (35%) | 18 g |
Bread with Banana White Chocolate Pudding Nutritional Facts
Serving Size: 3 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 8.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 209 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread with banana white chocolate pudding?
Bread with Banana White Chocolate Pudding contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread with banana white chocolate pudding:
- 3 ounce: 221 grams
- 1 ounce: 73.7 grams
If you are unsure about the size of your bread with banana white chocolate pudding, you can estimate that an average bread with banana white chocolate pudding contains about 221 calories. About 55% of bread with banana white chocolate pudding calories come from carbs, 9% from protein, and 35% from fat.
How many carbs are in bread with banana white chocolate pudding?
Here is the carb content of standard serving sizes bread with banana white chocolate pudding:
- 3 ounce: 30 grams
- 1 ounce: 10 grams
Bread with Banana White Chocolate Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Bread with Banana White Chocolate Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 209/2300 mg | 2091 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 74 minutes
- Boxing - 84 minutes
- Burpee - 68 minutes
- Basketball - 49 minutes
- Volleyball - 63 minutes
- Badminton - 56 minutes
- Climbing - 52 minutes
- Infrared Sauna - 68 minutes
- Sleep - 55 minutes
How many protein are in bread with banana white chocolate pudding?
Bread with Banana White Chocolate Pudding is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of bread with banana white chocolate pudding:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread with banana white chocolate pudding?
However, despite having all the nutritious qualities of bread with banana white chocolate pudding, 3 ounce of bread with banana white chocolate pudding comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of bread with banana white chocolate pudding:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread with banana white chocolate pudding?
Bread with Banana White Chocolate Pudding contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bread with banana white chocolate pudding:
- 3 ounce: 8.5 grams
- 1 ounce: 2.8 grams
