Chips Ahoy - Cookies - calories, carbs, nutrition
Chips Ahoy - Cookies contain several important nutrients: 3 cookies only contains 160 calories, on average. However, more than 54% of chips ahoy - cookies is composed of carbs 22 grams. It also contains 8 grams of fat, 1 grams of protein and 11 grams of sugar.
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160 | 22 g (54%) | 1 g (2%) | 8 g (44%) | 11 g |
Chips Ahoy - Cookies Nutritional Facts
Serving Size: 3 cookies
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips ahoy - cookies?
Chips Ahoy - Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips ahoy - cookies:
- 3 cookies: 160 grams
- 1 cookies: 53.3 grams
If you are unsure about the size of your chips ahoy - cookies, you can estimate that an average chips ahoy - cookies contains about 160 calories. About 54% of chips ahoy - cookies calories come from carbs, 2% from protein, and 44% from fat.
How many carbs are in chips ahoy - cookies?
Here is the carb content of standard serving sizes chips ahoy - cookies:
- 3 cookies: 22 grams
- 1 cookies: 7.3 grams
Chips Ahoy - Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chips Ahoy - Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 16 minutes
- Bodyflex - 56 minutes
- Skating - 93 minutes
- Tennis - 86 minutes
- Volleyball - 81 minutes
- Fencing - 93 minutes
- Snowboarding - 55 minutes
- Soccer - 95 minutes
- Baby Sitting - 80 minutes
How many protein are in chips ahoy - cookies?
Chips Ahoy - Cookies is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of chips ahoy - cookies:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips ahoy - cookies?
However, despite having all the nutritious qualities of chips ahoy - cookies, 3 cookies of chips ahoy - cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chips ahoy - cookies:
- 3 cookies: 11 grams
- 1 cookies: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips ahoy - cookies?
Chips Ahoy - Cookies contain on average 8 grams of total fat per serve (3 cookies) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chips ahoy - cookies:
- 3 cookies: 8 grams
- 1 cookies: 2.7 grams
