Chipotle Steak Tostada - calories, carbs, nutrition
Chipotle Steak Tostada contain several important nutrients: 9.7 ounce only contains 340 calories, on average. However, more than 33% of chipotle steak tostada is composed of carbs 28 grams. It also contains 14.5 grams of fat, 23 grams of protein and 1 grams of sugar.
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340 | 28 g (33%) | 23 g (28%) | 14.5 g (39%) | 1 g |
Chipotle Steak Tostada Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 679 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.7 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle steak tostada?
Chipotle Steak Tostada contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle steak tostada:
- 9.7 ounce: 340 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your chipotle steak tostada, you can estimate that an average chipotle steak tostada contains about 340 calories. About 33% of chipotle steak tostada calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in chipotle steak tostada?
Here is the carb content of standard serving sizes chipotle steak tostada:
- 9.7 ounce: 28 grams
- 1 ounce: 2.9 grams
Chipotle Steak Tostada also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chipotle Steak Tostada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 679/2300 mg | 1621 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 65 minutes
- Bodyflex - 56 minutes
- Dansing - 44 minutes
- Bowling - 73 minutes
- Riding - 93 minutes
- Rowing - 24 minutes
- Cricket - 52 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 30 minutes
How many protein are in chipotle steak tostada?
Chipotle Steak Tostada is a good source of quality protein, with just 9.7 ounce containing 23 grams.
Look at the list of protein content in different servings of chipotle steak tostada:
- 9.7 ounce: 23 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle steak tostada?
However, despite having all the nutritious qualities of chipotle steak tostada, 9.7 ounce of chipotle steak tostada comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chipotle steak tostada:
- 9.7 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle steak tostada?
Chipotle Steak Tostada contain on average 14.5 grams of total fat per serve (9.7 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle steak tostada:
- 9.7 ounce: 14.5 grams
- 1 ounce: 1.5 grams
