Chipotle Spice Rub - calories, carbs, nutrition

Chipotle Spice Rub Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5.1 g
• Dietary Fiber - 0.9 g
• Sugars - 2.7 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 888.3 mg
• Potassium - 80.1 mg
• Cholesterol - 0 mg
• Vitamin A - 14.5 %
• Vitamin C - 1 %
• Calcium - 2.1 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chipotle spice rub?

Chipotle Spice Rub contain around 24.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle spice rub:

• 1 tablespoon: 24.1 grams
• 1 teaspoon: 8 grams
• 1 fluid ounce: 48.2 grams
• 1 milliliter: 1.6 grams
• 1 cup: 385.2 grams
• 1 pint: 770.5 grams
• 1 quart: 1541 grams
• 1 liter: 1628.3 grams
• 1 gallon: 6163.8 grams
• 1 tbsp: 24.1 grams

If you are unsure about the size of your chipotle spice rub, you can estimate that an average chipotle spice rub contains about 24.1 calories. About 74% of chipotle spice rub calories come from carbs, 10% from protein, and 16% from fat.

How many carbs are in chipotle spice rub?

Here is the carb content of standard serving sizes chipotle spice rub:

• 1 tablespoon: 5.1 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 82.4 grams
• 1 pint: 164.8 grams
• 1 quart: 329.6 grams
• 1 liter: 348.3 grams
• 1 gallon: 1318.3 grams
• 1 tbsp: 5.1 grams

Chipotle Spice Rub also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Chipotle Spice Rub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 24.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Hiking - 49 minutes
• Pilates - 47 minutes
• Skating - 84 minutes
• Tennis - 49 minutes
• Curling - 24 minutes
• Fencing - 72 minutes
• Skiing - 63 minutes
• Croquet - 63 minutes
• Dog Walking - 63 minutes

How many protein are in chipotle spice rub?

Chipotle Spice Rub is a good source of quality protein, with just 1 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of chipotle spice rub:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.2 grams
• 1 quart: 42.5 grams
• 1 liter: 44.9 grams
• 1 gallon: 169.8 grams
• 1 tbsp: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chipotle spice rub?

However, despite having all the nutritious qualities of chipotle spice rub, 1 tablespoon of chipotle spice rub comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of chipotle spice rub:

• 1 tablespoon: 2.7 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.5 grams
• 1 pint: 86.9 grams
• 1 quart: 173.8 grams
• 1 liter: 183.7 grams
• 1 gallon: 695.3 grams
• 1 tbsp: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chipotle spice rub?

Chipotle Spice Rub contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chipotle spice rub:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.6 grams
• 1 gallon: 131.1 grams
• 1 tbsp: 0.5 grams