Chipotle Roast Chicken - calories, carbs, nutrition
Chipotle Roast Chicken contain several important nutrients: 5 Oz Serving only contains 223.1 calories, on average. However, more than 3% of chipotle roast chicken is composed of carbs 1.5 grams. It also contains 11 grams of fat, 31.3 grams of protein and 0.2 grams of sugar.
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223.1 | 1.5 g (3%) | 31.3 g (54%) | 11 g (43%) | 0.2 g |
Chipotle Roast Chicken Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 1.5 g
- Dietary Fiber - 0.4 g
- Sugars - 0.2 g
- Fat - 11 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 31.3 g
- Sodium - 522.3 mg
- Potassium - 26.8 mg
- Cholesterol - 77.6 mg
- Vitamin A - 1.7 %
- Vitamin C - 5.5 %
- Calcium - 4.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle roast chicken?
Chipotle Roast Chicken contain around 223.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle roast chicken:
- 5 Oz Serving: 223.1 grams
- 1 Oz Serving: 44.6 grams
If you are unsure about the size of your chipotle roast chicken, you can estimate that an average chipotle roast chicken contains about 223.1 calories. About 3% of chipotle roast chicken calories come from carbs, 54% from protein, and 43% from fat.
How many carbs are in chipotle roast chicken?
Here is the carb content of standard serving sizes chipotle roast chicken:
- 5 Oz Serving: 1.5 grams
- 1 Oz Serving: 0.3 grams
Chipotle Roast Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Chipotle Roast Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.1/2000 Cal | 1776,9 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 522.3/2300 mg | 1777,7 mg |
| Cholesterol | 77.6/300 mg | 222,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.1/2000 Cal | 1776,9 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.1/2000 Cal | 1776,9 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 223.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 61 minutes
- Pilates - 55 minutes
- Skipping - 80 minutes
- Basketball - 78 minutes
- Curling - 25 minutes
- Squash - 78 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 78 minutes
How many protein are in chipotle roast chicken?
Chipotle Roast Chicken is a good source of quality protein, with just 5 Oz Serving containing 31.3 grams.
Look at the list of protein content in different servings of chipotle roast chicken:
- 5 Oz Serving: 31.3 grams
- 1 Oz Serving: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle roast chicken?
However, despite having all the nutritious qualities of chipotle roast chicken, 5 Oz Serving of chipotle roast chicken comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of chipotle roast chicken:
- 5 Oz Serving: 0.2 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle roast chicken?
Chipotle Roast Chicken contain on average 11 grams of total fat per serve (5 Oz Serving) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle roast chicken:
- 5 Oz Serving: 11 grams
- 1 Oz Serving: 2.2 grams
