Chipotle Pepper Corn Muffins - calories, carbs, nutrition
Chipotle Pepper Corn Muffins contain several important nutrients: 1 Muffin only contains 234 calories, on average. However, more than 66% of chipotle pepper corn muffins is composed of carbs 38.9 grams. It also contains 6.6 grams of fat, 4.8 grams of protein and 0.8 grams of sugar.
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234 | 38.9 g (66%) | 4.8 g (8%) | 6.6 g (25%) | 0.8 g |
Chipotle Pepper Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 38.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.8 g
- Fat - 6.6 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 331 mg
- Potassium - 56 mg
- Cholesterol - 5 mg
- Vitamin A - 7 %
- Vitamin C - 12.8 %
- Calcium - 5.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle pepper corn muffins?
Chipotle Pepper Corn Muffins contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle pepper corn muffins:
- 1 Muffin: 234 grams
If you are unsure about the size of your chipotle pepper corn muffins, you can estimate that an average chipotle pepper corn muffins contains about 234 calories. About 66% of chipotle pepper corn muffins calories come from carbs, 8% from protein, and 25% from fat.
How many carbs are in chipotle pepper corn muffins?
Here is the carb content of standard serving sizes chipotle pepper corn muffins:
- 1 Muffin: 38.9 grams
Chipotle Pepper Corn Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does Chipotle Pepper Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 331/2300 mg | 1969 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Walking - 91 minutes
- Yoga - 39 minutes
- Burpee - 56 minutes
- Tennis - 56 minutes
- Volleyball - 54 minutes
- Squash - 31 minutes
- Climbing - 74 minutes
- Croquet - 70 minutes
- Baby Sitting - 48 minutes
How many protein are in chipotle pepper corn muffins?
Chipotle Pepper Corn Muffins is a good source of quality protein, with just 1 Muffin containing 4.8 grams.
Look at the list of protein content in different servings of chipotle pepper corn muffins:
- 1 Muffin: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle pepper corn muffins?
However, despite having all the nutritious qualities of chipotle pepper corn muffins, 1 Muffin of chipotle pepper corn muffins comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of chipotle pepper corn muffins:
- 1 Muffin: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle pepper corn muffins?
Chipotle Pepper Corn Muffins contain on average 6.6 grams of total fat per serve (1 Muffin) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle pepper corn muffins:
- 1 Muffin: 6.6 grams
