Tomato & Bacon Potato Skillet - calories, carbs, nutrition
Tomato & Bacon Potato Skillet contain several important nutrients: 1 Pan only contains 398 calories, on average. However, more than 26% of tomato & bacon potato skillet is composed of carbs 26 grams. It also contains 22.7 grams of fat, 21.8 grams of protein and 5.5 grams of sugar.
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398 | 26 g (26%) | 21.8 g (22%) | 22.7 g (52%) | 5.5 g |
Tomato & Bacon Potato Skillet Nutritional Facts
Serving Size: 1 Pan
- Carbs - 26 g
- Dietary Fiber - 2.7 g
- Sugars - 5.5 g
- Fat - 22.7 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 21.8 g
- Sodium - 695 mg
- Potassium - 735.8 mg
- Cholesterol - 538 mg
- Vitamin A - 16.3 %
- Vitamin C - 34 %
- Calcium - 8.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato & bacon potato skillet?
Tomato & Bacon Potato Skillet contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato & bacon potato skillet:
- 1 Pan: 398 grams
If you are unsure about the size of your tomato & bacon potato skillet, you can estimate that an average tomato & bacon potato skillet contains about 398 calories. About 26% of tomato & bacon potato skillet calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in tomato & bacon potato skillet?
Here is the carb content of standard serving sizes tomato & bacon potato skillet:
- 1 Pan: 26 grams
Tomato & Bacon Potato Skillet also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).
How does Tomato & Bacon Potato Skillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 695/2300 mg | 1605 mg |
| Cholesterol | 538/300 mg | -238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 38 minutes
- Yoga - 77 minutes
- Skating - 52 minutes
- Tennis - 88 minutes
- Curling - 94 minutes
- Squash - 53 minutes
- Climbing - 46 minutes
- Lawn Mowing - 55 minutes
- Sleep - 74 minutes
How many protein are in tomato & bacon potato skillet?
Tomato & Bacon Potato Skillet is a good source of quality protein, with just 1 Pan containing 21.8 grams.
Look at the list of protein content in different servings of tomato & bacon potato skillet:
- 1 Pan: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato & bacon potato skillet?
However, despite having all the nutritious qualities of tomato & bacon potato skillet, 1 Pan of tomato & bacon potato skillet comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of tomato & bacon potato skillet:
- 1 Pan: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato & bacon potato skillet?
Tomato & Bacon Potato Skillet contain on average 22.7 grams of total fat per serve (1 Pan) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato & bacon potato skillet:
- 1 Pan: 22.7 grams
