Chipotle Mac Salad - calories, carbs, nutrition

Chipotle Mac Salad Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 21 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chipotle mac salad?

Chipotle Mac Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle mac salad:

• 0.75 cup: 430 grams
• 1 container (2 3/10 cups ea.): 1290 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.8 grams
• 1 fluid ounce: 71.7 grams
• 1 milliliter: 2.4 grams
• 1 cup: 573.3 grams
• 1 pint: 1146.7 grams
• 1 quart: 2293.3 grams
• 1 liter: 2423.3 grams
• 1 gallon: 9173.3 grams

If you are unsure about the size of your chipotle mac salad, you can estimate that an average chipotle mac salad contains about 430 calories. About 46% of chipotle mac salad calories come from carbs, 9% from protein, and 44% from fat.

How many carbs are in chipotle mac salad?

Here is the carb content of standard serving sizes chipotle mac salad:

• 0.75 cup: 49 grams
• 1 container (2 3/10 cups ea.): 147 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.3 grams
• 1 pint: 130.7 grams
• 1 quart: 261.3 grams
• 1 liter: 276.1 grams
• 1 gallon: 1045.3 grams

Chipotle Mac Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Chipotle Mac Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 91 minutes
• Boxing - 18 minutes
• Burpee - 50 minutes
• Tennis - 43 minutes
• Curling - 77 minutes
• Squash - 60 minutes
• Skiing - 79 minutes
• Lawn Mowing - 55 minutes
• Dog Walking - 45 minutes

How many protein are in chipotle mac salad?

Chipotle Mac Salad is a good source of quality protein, with just 0.75 cup containing 10 grams.

Look at the list of protein content in different servings of chipotle mac salad:

• 0.75 cup: 10 grams
• 1 container (2 3/10 cups ea.): 30 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chipotle mac salad?

However, despite having all the nutritious qualities of chipotle mac salad, 0.75 cup of chipotle mac salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chipotle mac salad:

• 0.75 cup: 3 grams
• 1 container (2 3/10 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chipotle mac salad?

Chipotle Mac Salad contain on average 21 grams of total fat per serve (0.75 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chipotle mac salad:

• 0.75 cup: 21 grams
• 1 container (2 3/10 cups ea.): 63 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams