Chipotle Lime Portobello Quesadilla - calories, carbs, nutrition
Chipotle Lime Portobello Quesadilla contain several important nutrients: 1 Quesadilla only contains 499 calories, on average. However, more than 31% of chipotle lime portobello quesadilla is composed of carbs 39.7 grams. It also contains 29.4 grams of fat, 21 grams of protein and 2.4 grams of sugar.
mainadmin 
499 | 39.7 g (31%) | 21 g (17%) | 29.4 g (52%) | 2.4 g |
Chipotle Lime Portobello Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39.7 g
- Dietary Fiber - 4.4 g
- Sugars - 2.4 g
- Fat - 29.4 g
- Saturated - 12.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 21 g
- Sodium - 765 mg
- Potassium - 525.5 mg
- Cholesterol - 51 mg
- Vitamin A - 25.1 %
- Vitamin C - 86.7 %
- Calcium - 48.2 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle lime portobello quesadilla?
Chipotle Lime Portobello Quesadilla contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle lime portobello quesadilla:
- 1 Quesadilla: 499 grams
If you are unsure about the size of your chipotle lime portobello quesadilla, you can estimate that an average chipotle lime portobello quesadilla contains about 499 calories. About 31% of chipotle lime portobello quesadilla calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in chipotle lime portobello quesadilla?
Here is the carb content of standard serving sizes chipotle lime portobello quesadilla:
- 1 Quesadilla: 39.7 grams
Chipotle Lime Portobello Quesadilla also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Chipotle Lime Portobello Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 765/2300 mg | 1535 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Walking - 67 minutes
- Pilates - 40 minutes
- Dansing - 18 minutes
- Bowling - 44 minutes
- Riding - 85 minutes
- Fencing - 69 minutes
- Climbing - 53 minutes
- Infrared Sauna - 82 minutes
- Shopping - 94 minutes
How many protein are in chipotle lime portobello quesadilla?
Chipotle Lime Portobello Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 21 grams.
Look at the list of protein content in different servings of chipotle lime portobello quesadilla:
- 1 Quesadilla: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle lime portobello quesadilla?
However, despite having all the nutritious qualities of chipotle lime portobello quesadilla, 1 Quesadilla of chipotle lime portobello quesadilla comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle lime portobello quesadilla:
- 1 Quesadilla: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle lime portobello quesadilla?
Chipotle Lime Portobello Quesadilla contain on average 29.4 grams of total fat per serve (1 Quesadilla) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle lime portobello quesadilla:
- 1 Quesadilla: 29.4 grams
