Chipotle Ketchup (35384.0) - calories, carbs, nutrition
Chipotle Ketchup (35384.0) contain several important nutrients: 1 ounce only contains 29.4 calories, on average. However, more than 94% of chipotle ketchup (35384.0) is composed of carbs 7.9 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 6 grams of sugar.
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29.4 | 7.9 g (94%) | 0.3 g (4%) | 0.1 g (3%) | 6 g |
Chipotle Ketchup (35384.0) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7.9 g
- Dietary Fiber - 0.2 g
- Sugars - 6 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 260.3 mg
- Potassium - 83.8 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 0.6 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle ketchup (35384.0)?
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Chipotle Ketchup (35384.0) contain around 29.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle ketchup (35384.0):
- 1 ounce: 29.4 grams
If you are unsure about the size of your chipotle ketchup (35384.0), you can estimate that an average chipotle ketchup (35384.0) contains about 29.4 calories. About 94% of chipotle ketchup (35384.0) calories come from carbs, 4% from protein, and 3% from fat.
How many carbs are in chipotle ketchup (35384.0)?
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Here is the carb content of standard serving sizes chipotle ketchup (35384.0):
- 1 ounce: 7.9 grams
Chipotle Ketchup (35384.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Chipotle Ketchup (35384.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29.4/2000 Cal | 1970,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 260.3/2300 mg | 2039,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29.4/2000 Cal | 1970,6 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29.4/2000 Cal | 1970,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 29.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 10 minutes
- Swimming - 73 minutes
- Pilates - 66 minutes
- Skipping - 55 minutes
- Bowling - 77 minutes
- Curling - 49 minutes
- Rowing - 86 minutes
- Cricket - 54 minutes
- Soccer - 76 minutes
- Dog Walking - 65 minutes
How many protein are in chipotle ketchup (35384.0)?
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Chipotle Ketchup (35384.0) is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of chipotle ketchup (35384.0):
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle ketchup (35384.0)?
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However, despite having all the nutritious qualities of chipotle ketchup (35384.0), 1 ounce of chipotle ketchup (35384.0) comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chipotle ketchup (35384.0):
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle ketchup (35384.0)?
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Chipotle Ketchup (35384.0) contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle ketchup (35384.0):
- 1 ounce: 0.1 grams
