Chipotle Chicken Flatbread & Corn Salsa - calories, carbs, nutrition
Chipotle Chicken Flatbread & Corn Salsa contain several important nutrients: 1 Flatbread only contains 400 calories, on average. However, more than 40% of chipotle chicken flatbread & corn salsa is composed of carbs 40 grams. It also contains 14 grams of fat, 28 grams of protein and 4 grams of sugar.
mainadmin 
400 | 40 g (40%) | 28 g (28%) | 14 g (32%) | 4 g |
Chipotle Chicken Flatbread & Corn Salsa Nutritional Facts
Serving Size: 1 Flatbread
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 640 mg
- Potassium - 430 mg
- Cholesterol - 60 mg
- Vitamin A - 7.6 %
- Vitamin C - 28.7 %
- Calcium - 14.2 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken flatbread & corn salsa?
Chipotle Chicken Flatbread & Corn Salsa contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken flatbread & corn salsa:
- 1 Flatbread: 400 grams
If you are unsure about the size of your chipotle chicken flatbread & corn salsa, you can estimate that an average chipotle chicken flatbread & corn salsa contains about 400 calories. About 40% of chipotle chicken flatbread & corn salsa calories come from carbs, 28% from protein, and 32% from fat.
How many carbs are in chipotle chicken flatbread & corn salsa?
Here is the carb content of standard serving sizes chipotle chicken flatbread & corn salsa:
- 1 Flatbread: 40 grams
Chipotle Chicken Flatbread & Corn Salsa also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chipotle Chicken Flatbread & Corn Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 16 minutes
- Bodyflex - 93 minutes
- Skipping - 31 minutes
- Bowling - 43 minutes
- Rugby - 83 minutes
- Squash - 27 minutes
- Snowboarding - 88 minutes
- Gardening - 42 minutes
- Dog Walking - 39 minutes
How many protein are in chipotle chicken flatbread & corn salsa?
Chipotle Chicken Flatbread & Corn Salsa is a good source of quality protein, with just 1 Flatbread containing 28 grams.
Look at the list of protein content in different servings of chipotle chicken flatbread & corn salsa:
- 1 Flatbread: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken flatbread & corn salsa?
However, despite having all the nutritious qualities of chipotle chicken flatbread & corn salsa, 1 Flatbread of chipotle chicken flatbread & corn salsa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken flatbread & corn salsa:
- 1 Flatbread: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken flatbread & corn salsa?
Chipotle Chicken Flatbread & Corn Salsa contain on average 14 grams of total fat per serve (1 Flatbread) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken flatbread & corn salsa:
- 1 Flatbread: 14 grams
