Jerk Pork Ribs - calories, carbs, nutrition
Jerk Pork Ribs contain several important nutrients: 1 Serving only contains 342.8 calories, on average. However, more than 5% of jerk pork ribs is composed of carbs 4.2 grams. It also contains 27.2 grams of fat, 18.3 grams of protein and 1 grams of sugar.
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342.8 | 4.2 g (5%) | 18.3 g (22%) | 27.2 g (73%) | 1 g |
Jerk Pork Ribs Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4.2 g
- Dietary Fiber - 1.4 g
- Sugars - 1 g
- Fat - 27.2 g
- Saturated - 8.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0.3 g
- Protein - 18.3 g
- Sodium - 128.9 mg
- Potassium - 69.2 mg
- Cholesterol - 91.8 mg
- Vitamin A - 11.5 %
- Vitamin C - 1.5 %
- Calcium - 6.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk pork ribs?
Jerk Pork Ribs contain around 342.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk pork ribs:
- 1 Serving: 342.8 grams
If you are unsure about the size of your jerk pork ribs, you can estimate that an average jerk pork ribs contains about 342.8 calories. About 5% of jerk pork ribs calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in jerk pork ribs?
Here is the carb content of standard serving sizes jerk pork ribs:
- 1 Serving: 4.2 grams
Jerk Pork Ribs also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Jerk Pork Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.8/2000 Cal | 1657,2 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 128.9/2300 mg | 2171,1 mg |
| Cholesterol | 91.8/300 mg | 208,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.8/2000 Cal | 1657,2 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.8/2000 Cal | 1657,2 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 342.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 74 minutes
- Pilates - 20 minutes
- Skating - 28 minutes
- Bowling - 99 minutes
- Curling - 19 minutes
- Squash - 79 minutes
- Climbing - 43 minutes
- Croquet - 82 minutes
- Sleep - 30 minutes
How many protein are in jerk pork ribs?
Jerk Pork Ribs is a good source of quality protein, with just 1 Serving containing 18.3 grams.
Look at the list of protein content in different servings of jerk pork ribs:
- 1 Serving: 18.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk pork ribs?
However, despite having all the nutritious qualities of jerk pork ribs, 1 Serving of jerk pork ribs comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of jerk pork ribs:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk pork ribs?
Jerk Pork Ribs contain on average 27.2 grams of total fat per serve (1 Serving) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk pork ribs:
- 1 Serving: 27.2 grams
