Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II - calories, carbs, nutrition
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II contain several important nutrients: 14 ounce only contains 366 calories, on average. However, more than 57% of chipotle chicken enchiladas verde with black bean corn mache choux ii is composed of carbs 52 grams. It also contains 6 grams of fat, 25 grams of protein and 7 grams of sugar.
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366 | 52 g (57%) | 25 g (28%) | 6 g (15%) | 7 g |
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II Nutritional Facts
Serving Size: 14 ounce
- Carbs - 52 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 409 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.5 %
- Vitamin C - 55 %
- Calcium - 2.2 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken enchiladas verde with black bean corn mache choux ii?
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken enchiladas verde with black bean corn mache choux ii:
- 14 ounce: 366 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your chipotle chicken enchiladas verde with black bean corn mache choux ii, you can estimate that an average chipotle chicken enchiladas verde with black bean corn mache choux ii contains about 366 calories. About 57% of chipotle chicken enchiladas verde with black bean corn mache choux ii calories come from carbs, 28% from protein, and 15% from fat.
How many carbs are in chipotle chicken enchiladas verde with black bean corn mache choux ii?
Here is the carb content of standard serving sizes chipotle chicken enchiladas verde with black bean corn mache choux ii:
- 14 ounce: 52 grams
- 1 ounce: 3.7 grams
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 409/2300 mg | 1891 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 78 minutes
- Yoga - 98 minutes
- Skating - 27 minutes
- Golf - 81 minutes
- Riding - 19 minutes
- Rowing - 83 minutes
- Cricket - 52 minutes
- Croquet - 86 minutes
- Baby Sitting - 83 minutes
How many protein are in chipotle chicken enchiladas verde with black bean corn mache choux ii?
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II is a good source of quality protein, with just 14 ounce containing 25 grams.
Look at the list of protein content in different servings of chipotle chicken enchiladas verde with black bean corn mache choux ii:
- 14 ounce: 25 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken enchiladas verde with black bean corn mache choux ii?
However, despite having all the nutritious qualities of chipotle chicken enchiladas verde with black bean corn mache choux ii, 14 ounce of chipotle chicken enchiladas verde with black bean corn mache choux ii comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken enchiladas verde with black bean corn mache choux ii:
- 14 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken enchiladas verde with black bean corn mache choux ii?
Chipotle Chicken Enchiladas Verde with Black Bean Corn Mache Choux II contain on average 6 grams of total fat per serve (14 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken enchiladas verde with black bean corn mache choux ii:
- 14 ounce: 6 grams
- 1 ounce: 0.4 grams
