Brown Rice Cups - calories, carbs, nutrition

Brown Rice Cups Nutritional Facts

Serving Size: 125 gram

• Carbs - 59.5 g
• Dietary Fiber - 3.9 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice cups?

Brown Rice Cups contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice cups:

• 125 gram: 278 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63 grams
• 1 pound: 1008.8 grams
• 1 kilogram: 2224 grams

If you are unsure about the size of your brown rice cups, you can estimate that an average brown rice cups contains about 278 calories. About 87% of brown rice cups calories come from carbs, 7% from protein, and 5% from fat.

How many carbs are in brown rice cups?

Here is the carb content of standard serving sizes brown rice cups:

• 125 gram: 59.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 215.9 grams
• 1 kilogram: 476 grams

Brown Rice Cups also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).

How does Brown Rice Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 278 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Walking - 60 minutes
• Yoga - 88 minutes
• Skating - 61 minutes
• Golf - 30 minutes
• Curling - 93 minutes
• Rowing - 84 minutes
• Snowboarding - 63 minutes
• Infrared Sauna - 60 minutes
• Shopping - 88 minutes

How many protein are in brown rice cups?

Brown Rice Cups is a good source of quality protein, with just 125 gram containing 5 grams.

Look at the list of protein content in different servings of brown rice cups:

• 125 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice cups?

However, despite having all the nutritious qualities of brown rice cups, 125 gram of brown rice cups comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice cups:

• 125 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice cups?

Brown Rice Cups contain on average 1.6 grams of total fat per serve (125 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice cups:

• 125 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams