Chinese Roast Pork - calories, carbs, nutrition

Chinese Roast Pork Nutritional Facts

Serving Size: 3 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 340 mg
• Potassium - 40 mg
• Cholesterol - 50 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.8 %
• Calcium - 3.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese roast pork?

Chinese Roast Pork contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese roast pork:

• 3 ounce: 240 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 85 gram: 239.9 grams
• 1 ounce: 80 grams
• 1 pound: 1280 grams
• 1 kilogram: 2821.9 grams

If you are unsure about the size of your chinese roast pork, you can estimate that an average chinese roast pork contains about 240 calories. About 15% of chinese roast pork calories come from carbs, 18% from protein, and 67% from fat.

How many carbs are in chinese roast pork?

Here is the carb content of standard serving sizes chinese roast pork:

• 3 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 9 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Chinese Roast Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chinese Roast Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 82 minutes
• Boxing - 35 minutes
• Skating - 26 minutes
• Golf - 33 minutes
• Curling - 89 minutes
• Fencing - 85 minutes
• Climbing - 98 minutes
• Infrared Sauna - 64 minutes
• Sleep - 39 minutes

How many protein are in chinese roast pork?

Chinese Roast Pork is a good source of quality protein, with just 3 ounce containing 11 grams.

Look at the list of protein content in different servings of chinese roast pork:

• 3 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese roast pork?

However, despite having all the nutritious qualities of chinese roast pork, 3 ounce of chinese roast pork comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chinese roast pork:

• 3 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 8 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese roast pork?

Chinese Roast Pork contain on average 18 grams of total fat per serve (3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese roast pork:

• 3 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 18 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams