Banana Muffins - calories, carbs, nutrition
Banana Muffins contain several important nutrients: 1 muffin only contains 58 calories, on average. However, more than 56% of banana muffins is composed of carbs 9 grams. It also contains 0 grams of fat, 7 grams of protein and 1 grams of sugar.
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58 | 9 g (56%) | 7 g (44%) | 0 g (0%) | 1 g |
Banana Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana muffins?
Banana Muffins contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana muffins:
- 1 muffin: 58 grams
- 1 container (12 muffin): 696 grams
If you are unsure about the size of your banana muffins, you can estimate that an average banana muffins contains about 58 calories. About 56% of banana muffins calories come from carbs, 44% from protein, and 0% from fat.
How many carbs are in banana muffins?
Here is the carb content of standard serving sizes banana muffins:
- 1 muffin: 9 grams
- 1 container (12 muffin): 108 grams
Banana Muffins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Banana Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 54 minutes
- Bodyflex - 22 minutes
- Skipping - 76 minutes
- Bowling - 75 minutes
- Riding - 91 minutes
- Rowing - 25 minutes
- Snowboarding - 60 minutes
- Gardening - 30 minutes
- Sleep - 55 minutes
How many protein are in banana muffins?
Banana Muffins is a good source of quality protein, with just 1 muffin containing 7 grams.
Look at the list of protein content in different servings of banana muffins:
- 1 muffin: 7 grams
- 1 container (12 muffin): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana muffins?
However, despite having all the nutritious qualities of banana muffins, 1 muffin of banana muffins comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of banana muffins:
- 1 muffin: 1 grams
- 1 container (12 muffin): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana muffins?
Banana Muffins contain on average 0 grams of total fat per serve (1 muffin) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana muffins:
- 1 muffin: 0 grams
- 1 container (12 muffin): 0 grams
