Chinese New Year Sampler Platter - calories, carbs, nutrition
Chinese New Year Sampler Platter contain several important nutrients: 1 Platter only contains 880 calories, on average. However, more than 35% of chinese new year sampler platter is composed of carbs 78 grams. It also contains 51 grams of fat, 30 grams of protein and 29 grams of sugar.
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880 | 78 g (35%) | 30 g (13%) | 51 g (52%) | 29 g |
Chinese New Year Sampler Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 78 g
- Dietary Fiber - 8 g
- Sugars - 29 g
- Fat - 51 g
- Saturated - 8 g
- Polyunsaturated - 19 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 2230 mg
- Potassium - 860 mg
- Cholesterol - 65 mg
- Vitamin A - 114.6 %
- Vitamin C - 178.8 %
- Calcium - 12.2 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese new year sampler platter?
Chinese New Year Sampler Platter contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese new year sampler platter:
- 1 Platter: 880 grams
If you are unsure about the size of your chinese new year sampler platter, you can estimate that an average chinese new year sampler platter contains about 880 calories. About 35% of chinese new year sampler platter calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in chinese new year sampler platter?
Here is the carb content of standard serving sizes chinese new year sampler platter:
- 1 Platter: 78 grams
Chinese New Year Sampler Platter also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Chinese New Year Sampler Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Swimming - 80 minutes
- Pilates - 97 minutes
- Skating - 59 minutes
- Golf - 73 minutes
- Volleyball - 19 minutes
- Squash - 91 minutes
- Snowboarding - 93 minutes
- Gardening - 95 minutes
- Dog Walking - 64 minutes
How many protein are in chinese new year sampler platter?
Chinese New Year Sampler Platter is a good source of quality protein, with just 1 Platter containing 30 grams.
Look at the list of protein content in different servings of chinese new year sampler platter:
- 1 Platter: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese new year sampler platter?
However, despite having all the nutritious qualities of chinese new year sampler platter, 1 Platter of chinese new year sampler platter comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of chinese new year sampler platter:
- 1 Platter: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese new year sampler platter?
Chinese New Year Sampler Platter contain on average 51 grams of total fat per serve (1 Platter) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese new year sampler platter:
- 1 Platter: 51 grams
