Chunky Chicken Vegetable Soup with Orzo - calories, carbs, nutrition

Chunky Chicken Vegetable Soup with Orzo Nutritional Facts

Serving Size: 6 ounce

• Carbs - 8.9 g
• Dietary Fiber - 1.5 g
• Sugars - 1.5 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 6.8 g
• Sodium - 554 mg
• Potassium - 175 mg
• Cholesterol - 12 mg
• Vitamin A - 36.5 %
• Vitamin C - 9.5 %
• Calcium - 2.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky chicken vegetable soup with orzo?

Chunky Chicken Vegetable Soup with Orzo contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky chicken vegetable soup with orzo:

• 6 ounce: 86 grams
• 1 ounce: 14.3 grams

If you are unsure about the size of your chunky chicken vegetable soup with orzo, you can estimate that an average chunky chicken vegetable soup with orzo contains about 86 calories. About 40% of chunky chicken vegetable soup with orzo calories come from carbs, 30% from protein, and 30% from fat.

How many carbs are in chunky chicken vegetable soup with orzo?

Here is the carb content of standard serving sizes chunky chicken vegetable soup with orzo:

• 6 ounce: 8.9 grams
• 1 ounce: 1.5 grams

Chunky Chicken Vegetable Soup with Orzo also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Chunky Chicken Vegetable Soup with Orzo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Walking - 37 minutes
• Pilates - 52 minutes
• Burpee - 97 minutes
• Basketball - 85 minutes
• Volleyball - 58 minutes
• Rowing - 36 minutes
• Climbing - 62 minutes
• Gardening - 62 minutes
• Shopping - 35 minutes

How many protein are in chunky chicken vegetable soup with orzo?

Chunky Chicken Vegetable Soup with Orzo is a good source of quality protein, with just 6 ounce containing 6.8 grams.

Look at the list of protein content in different servings of chunky chicken vegetable soup with orzo:

• 6 ounce: 6.8 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky chicken vegetable soup with orzo?

However, despite having all the nutritious qualities of chunky chicken vegetable soup with orzo, 6 ounce of chunky chicken vegetable soup with orzo comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of chunky chicken vegetable soup with orzo:

• 6 ounce: 1.5 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky chicken vegetable soup with orzo?

Chunky Chicken Vegetable Soup with Orzo contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky chicken vegetable soup with orzo:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams