Dry Rubbed Baked Turkey Wings - calories, carbs, nutrition
Dry Rubbed Baked Turkey Wings contain several important nutrients: 4 ounce only contains 264.3 calories, on average. However, more than 13% of dry rubbed baked turkey wings is composed of carbs 8.6 grams. It also contains 13 grams of fat, 28.7 grams of protein and 8.5 grams of sugar.
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264.3 | 8.6 g (13%) | 28.7 g (43%) | 13 g (44%) | 8.5 g |
Dry Rubbed Baked Turkey Wings Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.6 g
- Dietary Fiber - 0.1 g
- Sugars - 8.5 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 28.7 g
- Sodium - 1043.4 mg
- Potassium - 314.5 mg
- Cholesterol - 84.6 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.1 %
- Calcium - 3.3 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dry rubbed baked turkey wings?
Dry Rubbed Baked Turkey Wings contain around 264.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry rubbed baked turkey wings:
- 4 ounce: 264.3 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your dry rubbed baked turkey wings, you can estimate that an average dry rubbed baked turkey wings contains about 264.3 calories. About 13% of dry rubbed baked turkey wings calories come from carbs, 43% from protein, and 44% from fat.
How many carbs are in dry rubbed baked turkey wings?
Here is the carb content of standard serving sizes dry rubbed baked turkey wings:
- 4 ounce: 8.6 grams
- 1 ounce: 2.2 grams
Dry Rubbed Baked Turkey Wings also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Dry Rubbed Baked Turkey Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.3/2000 Cal | 1735,7 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1043.4/2300 mg | 1256,6 mg |
| Cholesterol | 84.6/300 mg | 215,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.3/2000 Cal | 1735,7 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.3/2000 Cal | 1735,7 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 264.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 52 minutes
- Pilates - 24 minutes
- Burpee - 97 minutes
- Tennis - 90 minutes
- Rugby - 30 minutes
- Badminton - 92 minutes
- Skiing - 66 minutes
- Croquet - 27 minutes
- Dog Walking - 78 minutes
How many protein are in dry rubbed baked turkey wings?
Dry Rubbed Baked Turkey Wings is a good source of quality protein, with just 4 ounce containing 28.7 grams.
Look at the list of protein content in different servings of dry rubbed baked turkey wings:
- 4 ounce: 28.7 grams
- 1 ounce: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dry rubbed baked turkey wings?
However, despite having all the nutritious qualities of dry rubbed baked turkey wings, 4 ounce of dry rubbed baked turkey wings comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of dry rubbed baked turkey wings:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dry rubbed baked turkey wings?
Dry Rubbed Baked Turkey Wings contain on average 13 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dry rubbed baked turkey wings:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
