Chinese Chicken Salad (LTO) - calories, carbs, nutrition

Chinese Chicken Salad (LTO) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 710 mg
• Potassium - 480 mg
• Cholesterol - 45 mg
• Vitamin A - 107 %
• Vitamin C - 10.4 %
• Calcium - 10.3 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese chicken salad (lto)?

Chinese Chicken Salad (LTO) contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad (lto):

• 1 Serving: 150 grams

If you are unsure about the size of your chinese chicken salad (lto), you can estimate that an average chinese chicken salad (lto) contains about 150 calories. About 34% of chinese chicken salad (lto) calories come from carbs, 45% from protein, and 21% from fat.

How many carbs are in chinese chicken salad (lto)?

Here is the carb content of standard serving sizes chinese chicken salad (lto):

• 1 Serving: 13 grams

Chinese Chicken Salad (LTO) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Chinese Chicken Salad (LTO) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 98 minutes
• Pilates - 66 minutes
• Skating - 89 minutes
• Golf - 42 minutes
• Curling - 55 minutes
• Rowing - 68 minutes
• Snowboarding - 77 minutes
• Soccer - 65 minutes
• Baby Sitting - 93 minutes

How many protein are in chinese chicken salad (lto)?

Chinese Chicken Salad (LTO) is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of chinese chicken salad (lto):

• 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese chicken salad (lto)?

However, despite having all the nutritious qualities of chinese chicken salad (lto), 1 Serving of chinese chicken salad (lto) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chinese chicken salad (lto):

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese chicken salad (lto)?

Chinese Chicken Salad (LTO) contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese chicken salad (lto):

• 1 Serving: 3.5 grams