Chinese Chicken Salad Bundle - calories, carbs, nutrition
Chinese Chicken Salad Bundle contain several important nutrients: 1 Bundle only contains 260 calories, on average. However, more than 40% of chinese chicken salad bundle is composed of carbs 26 grams. It also contains 7 grams of fat, 23 grams of protein and 7 grams of sugar.
mainadmin 
260 | 26 g (40%) | 23 g (36%) | 7 g (24%) | 7 g |
Chinese Chicken Salad Bundle Nutritional Facts
Serving Size: 1 Bundle
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 760 mg
- Potassium - 430 mg
- Cholesterol - 50 mg
- Vitamin A - 105.2 %
- Vitamin C - 9.5 %
- Calcium - 5.4 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad bundle?
Chinese Chicken Salad Bundle contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad bundle:
- 1 Bundle: 260 grams
If you are unsure about the size of your chinese chicken salad bundle, you can estimate that an average chinese chicken salad bundle contains about 260 calories. About 40% of chinese chicken salad bundle calories come from carbs, 36% from protein, and 24% from fat.
How many carbs are in chinese chicken salad bundle?
Here is the carb content of standard serving sizes chinese chicken salad bundle:
- 1 Bundle: 26 grams
Chinese Chicken Salad Bundle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad Bundle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 90 minutes
- Yoga - 63 minutes
- Skating - 85 minutes
- Tennis - 90 minutes
- Curling - 87 minutes
- Fencing - 68 minutes
- Snowboarding - 18 minutes
- Croquet - 16 minutes
- Sleep - 58 minutes
How many protein are in chinese chicken salad bundle?
Chinese Chicken Salad Bundle is a good source of quality protein, with just 1 Bundle containing 23 grams.
Look at the list of protein content in different servings of chinese chicken salad bundle:
- 1 Bundle: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad bundle?
However, despite having all the nutritious qualities of chinese chicken salad bundle, 1 Bundle of chinese chicken salad bundle comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad bundle:
- 1 Bundle: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad bundle?
Chinese Chicken Salad Bundle contain on average 7 grams of total fat per serve (1 Bundle) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad bundle:
- 1 Bundle: 7 grams
