Chicken Jambalaya with Spinach and Roasted Red Peppers - calories, carbs, nutrition
Chicken Jambalaya with Spinach and Roasted Red Peppers contain several important nutrients: 17 ounce only contains 355 calories, on average. However, more than 49% of chicken jambalaya with spinach and roasted red peppers is composed of carbs 41 grams. It also contains 7 grams of fat, 27 grams of protein and 6 grams of sugar.
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355 | 41 g (49%) | 27 g (32%) | 7 g (19%) | 6 g |
Chicken Jambalaya with Spinach and Roasted Red Peppers Nutritional Facts
Serving Size: 17 ounce
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 432 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken jambalaya with spinach and roasted red peppers?
Chicken Jambalaya with Spinach and Roasted Red Peppers contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken jambalaya with spinach and roasted red peppers:
- 17 ounce: 355 grams
- 1 ounce: 20.9 grams
If you are unsure about the size of your chicken jambalaya with spinach and roasted red peppers, you can estimate that an average chicken jambalaya with spinach and roasted red peppers contains about 355 calories. About 49% of chicken jambalaya with spinach and roasted red peppers calories come from carbs, 32% from protein, and 19% from fat.
How many carbs are in chicken jambalaya with spinach and roasted red peppers?
Here is the carb content of standard serving sizes chicken jambalaya with spinach and roasted red peppers:
- 17 ounce: 41 grams
- 1 ounce: 2.4 grams
Chicken Jambalaya with Spinach and Roasted Red Peppers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken Jambalaya with Spinach and Roasted Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 432/2300 mg | 1868 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 63 minutes
- Pilates - 22 minutes
- Skipping - 20 minutes
- Tennis - 22 minutes
- Rugby - 23 minutes
- Squash - 15 minutes
- Cricket - 24 minutes
- Soccer - 78 minutes
- Baby Sitting - 29 minutes
How many protein are in chicken jambalaya with spinach and roasted red peppers?
Chicken Jambalaya with Spinach and Roasted Red Peppers is a good source of quality protein, with just 17 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken jambalaya with spinach and roasted red peppers:
- 17 ounce: 27 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken jambalaya with spinach and roasted red peppers?
However, despite having all the nutritious qualities of chicken jambalaya with spinach and roasted red peppers, 17 ounce of chicken jambalaya with spinach and roasted red peppers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken jambalaya with spinach and roasted red peppers:
- 17 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken jambalaya with spinach and roasted red peppers?
Chicken Jambalaya with Spinach and Roasted Red Peppers contain on average 7 grams of total fat per serve (17 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken jambalaya with spinach and roasted red peppers:
- 17 ounce: 7 grams
- 1 ounce: 0.4 grams
