Chimichurri - calories, carbs, nutrition
Chimichurri contain several important nutrients: 1 serving only contains 104 calories, on average. However, more than 8% of chimichurri is composed of carbs 2 grams. It also contains 10.6 grams of fat, 0.6 grams of protein and 0.3 grams of sugar.
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104 | 2 g (8%) | 0.6 g (2%) | 10.6 g (90%) | 0.3 g |
Chimichurri Nutritional Facts
Serving Size: 1 serving
- Carbs - 2 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Fat - 10.6 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 144 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 14.9 %
- Vitamin C - 18.3 %
- Calcium - 2.1 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chimichurri?
Chimichurri contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimichurri:
- 1 serving: 104 grams
If you are unsure about the size of your chimichurri, you can estimate that an average chimichurri contains about 104 calories. About 8% of chimichurri calories come from carbs, 2% from protein, and 90% from fat.
How many carbs are in chimichurri?
Here is the carb content of standard serving sizes chimichurri:
- 1 serving: 2 grams
Chimichurri also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Chimichurri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 144/2300 mg | 2156 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 39 minutes
- Yoga - 46 minutes
- Skipping - 39 minutes
- Bowling - 59 minutes
- Curling - 78 minutes
- Badminton - 77 minutes
- Climbing - 47 minutes
- Soccer - 82 minutes
- Dog Walking - 63 minutes
How many protein are in chimichurri?
Chimichurri is a good source of quality protein, with just 1 serving containing 0.6 grams.
Look at the list of protein content in different servings of chimichurri:
- 1 serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chimichurri?
However, despite having all the nutritious qualities of chimichurri, 1 serving of chimichurri comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chimichurri:
- 1 serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chimichurri?
Chimichurri contain on average 10.6 grams of total fat per serve (1 serving) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chimichurri:
- 1 serving: 10.6 grams
