Chilli Chicken, Vegetable & Rice Noodle Stir Fry - calories, carbs, nutrition
Chilli Chicken, Vegetable & Rice Noodle Stir Fry contain several important nutrients: 1 serve only contains 389 calories, on average. However, more than 77% of chilli chicken, vegetable & rice noodle stir fry is composed of carbs 72 grams. It also contains 2 grams of fat, 17 grams of protein and 5.9 grams of sugar.
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389 | 72 g (77%) | 17 g (18%) | 2 g (5%) | 5.9 g |
Chilli Chicken, Vegetable & Rice Noodle Stir Fry Nutritional Facts
Serving Size: 1 serve
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 5.9 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 728 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilli chicken, vegetable & rice noodle stir fry?
Chilli Chicken, Vegetable & Rice Noodle Stir Fry contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli chicken, vegetable & rice noodle stir fry:
- 1 serve: 389 grams
If you are unsure about the size of your chilli chicken, vegetable & rice noodle stir fry, you can estimate that an average chilli chicken, vegetable & rice noodle stir fry contains about 389 calories. About 77% of chilli chicken, vegetable & rice noodle stir fry calories come from carbs, 18% from protein, and 5% from fat.
How many carbs are in chilli chicken, vegetable & rice noodle stir fry?
Here is the carb content of standard serving sizes chilli chicken, vegetable & rice noodle stir fry:
- 1 serve: 72 grams
Chilli Chicken, Vegetable & Rice Noodle Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Chilli Chicken, Vegetable & Rice Noodle Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 728/2300 mg | 1572 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 41 minutes
- Pilates - 28 minutes
- Burpee - 74 minutes
- Golf - 94 minutes
- Volleyball - 49 minutes
- Squash - 50 minutes
- Cricket - 54 minutes
- Gardening - 51 minutes
- Sleep - 96 minutes
How many protein are in chilli chicken, vegetable & rice noodle stir fry?
Chilli Chicken, Vegetable & Rice Noodle Stir Fry is a good source of quality protein, with just 1 serve containing 17 grams.
Look at the list of protein content in different servings of chilli chicken, vegetable & rice noodle stir fry:
- 1 serve: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilli chicken, vegetable & rice noodle stir fry?
However, despite having all the nutritious qualities of chilli chicken, vegetable & rice noodle stir fry, 1 serve of chilli chicken, vegetable & rice noodle stir fry comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of chilli chicken, vegetable & rice noodle stir fry:
- 1 serve: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilli chicken, vegetable & rice noodle stir fry?
Chilli Chicken, Vegetable & Rice Noodle Stir Fry contain on average 2 grams of total fat per serve (1 serve) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chilli chicken, vegetable & rice noodle stir fry:
- 1 serve: 2 grams
