Chilled Roasted Tenderloin of Beef - calories, carbs, nutrition

Chilled Roasted Tenderloin of Beef Nutritional Facts

Serving Size: 12 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 41 g
• Saturated - 16 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 779 mg
• Potassium - --
• Cholesterol - 115 mg
• Vitamin A - 1.4 %
• Vitamin C - 120 %
• Calcium - 2.1 %
• Iron - 111.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilled roasted tenderloin of beef?

Chilled Roasted Tenderloin of Beef contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled roasted tenderloin of beef:

• 12 ounce: 570 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.5 grams
• 1 pound: 760 grams
• 1 kilogram: 1675.5 grams

If you are unsure about the size of your chilled roasted tenderloin of beef, you can estimate that an average chilled roasted tenderloin of beef contains about 570 calories. About 9% of chilled roasted tenderloin of beef calories come from carbs, 25% from protein, and 65% from fat.

How many carbs are in chilled roasted tenderloin of beef?

Here is the carb content of standard serving sizes chilled roasted tenderloin of beef:

• 12 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.2 grams

Chilled Roasted Tenderloin of Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Chilled Roasted Tenderloin of Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 41 minutes
• Yoga - 52 minutes
• Skating - 21 minutes
• Golf - 54 minutes
• Riding - 66 minutes
• Squash - 79 minutes
• Snowboarding - 45 minutes
• Gardening - 52 minutes
• Baby Sitting - 54 minutes

How many protein are in chilled roasted tenderloin of beef?

Chilled Roasted Tenderloin of Beef is a good source of quality protein, with just 12 ounce containing 36 grams.

Look at the list of protein content in different servings of chilled roasted tenderloin of beef:

• 12 ounce: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilled roasted tenderloin of beef?

However, despite having all the nutritious qualities of chilled roasted tenderloin of beef, 12 ounce of chilled roasted tenderloin of beef comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chilled roasted tenderloin of beef:

• 12 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilled roasted tenderloin of beef?

Chilled Roasted Tenderloin of Beef contain on average 41 grams of total fat per serve (12 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of chilled roasted tenderloin of beef:

• 12 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.5 grams