Asian Spice Chicken (9065.0) - calories, carbs, nutrition

Asian Spice Chicken (9065.0) Nutritional Facts

Serving Size: 7 ounce

• Carbs - 21.8 g
• Dietary Fiber - 0.6 g
• Sugars - 20.2 g
• Fat - 4.7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 28.8 g
• Sodium - 1873.5 mg
• Potassium - 359.3 mg
• Cholesterol - 70.4 mg
• Vitamin A - 4.3 %
• Vitamin C - 3.4 %
• Calcium - 3.1 %
• Iron - 10.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian spice chicken (9065.0)?

Asian Spice Chicken (9065.0) contain around 249.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian spice chicken (9065.0):

• 7 ounce: 249.8 grams
• 1 ounce: 35.7 grams

If you are unsure about the size of your asian spice chicken (9065.0), you can estimate that an average asian spice chicken (9065.0) contains about 249.8 calories. About 36% of asian spice chicken (9065.0) calories come from carbs, 47% from protein, and 17% from fat.

How many carbs are in asian spice chicken (9065.0)?

Here is the carb content of standard serving sizes asian spice chicken (9065.0):

• 7 ounce: 21.8 grams
• 1 ounce: 3.1 grams

Asian Spice Chicken (9065.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Asian Spice Chicken (9065.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 95 minutes
• Boxing - 22 minutes
• Burpee - 83 minutes
• Golf - 60 minutes
• Volleyball - 39 minutes
• Rowing - 33 minutes
• Skiing - 33 minutes
• Soccer - 51 minutes
• Dog Walking - 95 minutes

How many protein are in asian spice chicken (9065.0)?

Asian Spice Chicken (9065.0) is a good source of quality protein, with just 7 ounce containing 28.8 grams.

Look at the list of protein content in different servings of asian spice chicken (9065.0):

• 7 ounce: 28.8 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian spice chicken (9065.0)?

However, despite having all the nutritious qualities of asian spice chicken (9065.0), 7 ounce of asian spice chicken (9065.0) comes with almost 20.2 extra grams of added sugar.

Compare the sugar content of different servings of asian spice chicken (9065.0):

• 7 ounce: 20.2 grams
• 1 ounce: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian spice chicken (9065.0)?

Asian Spice Chicken (9065.0) contain on average 4.7 grams of total fat per serve (7 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of asian spice chicken (9065.0):

• 7 ounce: 4.7 grams
• 1 ounce: 0.7 grams