Chilled Creamy Avocado Soup - calories, carbs, nutrition
Chilled Creamy Avocado Soup contain several important nutrients: 10.93 ounce only contains 364 calories, on average. However, more than 57% of chilled creamy avocado soup is composed of carbs 49 grams. It also contains 13.5 grams of fat, 7 grams of protein and 39 grams of sugar.
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364 | 49 g (57%) | 7 g (8%) | 13.5 g (35%) | 39 g |
Chilled Creamy Avocado Soup Nutritional Facts
Serving Size: 10.93 ounce
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 39 g
- Fat - 13.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 768 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilled creamy avocado soup?
Chilled Creamy Avocado Soup contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled creamy avocado soup:
- 10.93 ounce: 364 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your chilled creamy avocado soup, you can estimate that an average chilled creamy avocado soup contains about 364 calories. About 57% of chilled creamy avocado soup calories come from carbs, 8% from protein, and 35% from fat.
How many carbs are in chilled creamy avocado soup?
Here is the carb content of standard serving sizes chilled creamy avocado soup:
- 10.93 ounce: 49 grams
- 1 ounce: 4.5 grams
Chilled Creamy Avocado Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chilled Creamy Avocado Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 768/2300 mg | 1532 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 69 minutes
- Bodyflex - 67 minutes
- Skipping - 98 minutes
- Golf - 64 minutes
- Rugby - 46 minutes
- Badminton - 22 minutes
- Snowboarding - 40 minutes
- Soccer - 46 minutes
- Shopping - 50 minutes
How many protein are in chilled creamy avocado soup?
Chilled Creamy Avocado Soup is a good source of quality protein, with just 10.93 ounce containing 7 grams.
Look at the list of protein content in different servings of chilled creamy avocado soup:
- 10.93 ounce: 7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilled creamy avocado soup?
However, despite having all the nutritious qualities of chilled creamy avocado soup, 10.93 ounce of chilled creamy avocado soup comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of chilled creamy avocado soup:
- 10.93 ounce: 39 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilled creamy avocado soup?
Chilled Creamy Avocado Soup contain on average 13.5 grams of total fat per serve (10.93 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chilled creamy avocado soup:
- 10.93 ounce: 13.5 grams
- 1 ounce: 1.2 grams
