Chili Turkey & White Bean 8 oz - calories, carbs, nutrition

Chili Turkey & White Bean 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 790 mg
• Potassium - 460 mg
• Cholesterol - 50 mg
• Vitamin A - 9.2 %
• Vitamin C - 10 %
• Calcium - 24.4 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili turkey & white bean 8 oz?

Chili Turkey & White Bean 8 oz contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili turkey & white bean 8 oz:

• 8 fluid ounce: 270 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 cup: 270 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4319.9 grams

If you are unsure about the size of your chili turkey & white bean 8 oz, you can estimate that an average chili turkey & white bean 8 oz contains about 270 calories. About 36% of chili turkey & white bean 8 oz calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in chili turkey & white bean 8 oz?

Here is the carb content of standard serving sizes chili turkey & white bean 8 oz:

• 8 fluid ounce: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Chili Turkey & White Bean 8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chili Turkey & White Bean 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 22 minutes
• Yoga - 15 minutes
• Dansing - 90 minutes
• Tennis - 16 minutes
• Volleyball - 41 minutes
• Badminton - 55 minutes
• Cricket - 80 minutes
• Lawn Mowing - 61 minutes
• Sleep - 83 minutes

How many protein are in chili turkey & white bean 8 oz?

Chili Turkey & White Bean 8 oz is a good source of quality protein, with just 8 fluid ounce containing 13 grams.

Look at the list of protein content in different servings of chili turkey & white bean 8 oz:

• 8 fluid ounce: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili turkey & white bean 8 oz?

However, despite having all the nutritious qualities of chili turkey & white bean 8 oz, 8 fluid ounce of chili turkey & white bean 8 oz comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chili turkey & white bean 8 oz:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili turkey & white bean 8 oz?

Chili Turkey & White Bean 8 oz contain on average 14 grams of total fat per serve (8 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of chili turkey & white bean 8 oz:

• 8 fluid ounce: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams