Chili Turkey & Black Bean 12 oz - calories, carbs, nutrition

Chili Turkey & Black Bean 12 oz Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 32 g
• Dietary Fiber - 10 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 240 mg
• Potassium - 320 mg
• Cholesterol - 75 mg
• Vitamin A - 9.9 %
• Vitamin C - 46.2 %
• Calcium - 18.8 %
• Iron - 24.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili turkey & black bean 12 oz?

Chili Turkey & Black Bean 12 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili turkey & black bean 12 oz:

• 12 fluid ounce: 280 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.7 grams
• 1 pint: 373.3 grams
• 1 quart: 746.7 grams
• 1 liter: 789 grams
• 1 gallon: 2986.6 grams

If you are unsure about the size of your chili turkey & black bean 12 oz, you can estimate that an average chili turkey & black bean 12 oz contains about 280 calories. About 45% of chili turkey & black bean 12 oz calories come from carbs, 30% from protein, and 25% from fat.

How many carbs are in chili turkey & black bean 12 oz?

Here is the carb content of standard serving sizes chili turkey & black bean 12 oz:

• 12 fluid ounce: 32 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

Chili Turkey & Black Bean 12 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Chili Turkey & Black Bean 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 65 minutes
• Pilates - 40 minutes
• Dansing - 33 minutes
• Tennis - 32 minutes
• Curling - 29 minutes
• Rowing - 34 minutes
• Climbing - 22 minutes
• Gardening - 95 minutes
• Shopping - 33 minutes

How many protein are in chili turkey & black bean 12 oz?

Chili Turkey & Black Bean 12 oz is a good source of quality protein, with just 12 fluid ounce containing 21 grams.

Look at the list of protein content in different servings of chili turkey & black bean 12 oz:

• 12 fluid ounce: 21 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili turkey & black bean 12 oz?

However, despite having all the nutritious qualities of chili turkey & black bean 12 oz, 12 fluid ounce of chili turkey & black bean 12 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chili turkey & black bean 12 oz:

• 12 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili turkey & black bean 12 oz?

Chili Turkey & Black Bean 12 oz contain on average 8 grams of total fat per serve (12 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chili turkey & black bean 12 oz:

• 12 fluid ounce: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams