Chili Spiced Roasted Potatoes - calories, carbs, nutrition
Chili Spiced Roasted Potatoes contain several important nutrients: 5 ounce only contains 181 calories, on average. However, more than 66% of chili spiced roasted potatoes is composed of carbs 30.8 grams. It also contains 5.8 grams of fat, 2.7 grams of protein and 4.6 grams of sugar.
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181 | 30.8 g (66%) | 2.7 g (6%) | 5.8 g (28%) | 4.6 g |
Chili Spiced Roasted Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 30.8 g
- Dietary Fiber - 3.4 g
- Sugars - 4.6 g
- Fat - 5.8 g
- Saturated - 0.9 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 18 mg
- Potassium - 515.1 mg
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 19.7 %
- Calcium - 1.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili spiced roasted potatoes?
Chili Spiced Roasted Potatoes contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili spiced roasted potatoes:
- 5 ounce: 181 grams
- 1 ounce: 36.2 grams
If you are unsure about the size of your chili spiced roasted potatoes, you can estimate that an average chili spiced roasted potatoes contains about 181 calories. About 66% of chili spiced roasted potatoes calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in chili spiced roasted potatoes?
Here is the carb content of standard serving sizes chili spiced roasted potatoes:
- 5 ounce: 30.8 grams
- 1 ounce: 6.2 grams
Chili Spiced Roasted Potatoes also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Chili Spiced Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 18/2300 mg | 2282 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 94 minutes
- Boxing - 82 minutes
- Skating - 30 minutes
- Basketball - 22 minutes
- Volleyball - 94 minutes
- Fencing - 39 minutes
- Cricket - 66 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 73 minutes
How many protein are in chili spiced roasted potatoes?
Chili Spiced Roasted Potatoes is a good source of quality protein, with just 5 ounce containing 2.7 grams.
Look at the list of protein content in different servings of chili spiced roasted potatoes:
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili spiced roasted potatoes?
However, despite having all the nutritious qualities of chili spiced roasted potatoes, 5 ounce of chili spiced roasted potatoes comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of chili spiced roasted potatoes:
- 5 ounce: 4.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili spiced roasted potatoes?
Chili Spiced Roasted Potatoes contain on average 5.8 grams of total fat per serve (5 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chili spiced roasted potatoes:
- 5 ounce: 5.8 grams
- 1 ounce: 1.2 grams
