Rice Custard Pudding - calories, carbs, nutrition
Rice Custard Pudding contain several important nutrients: 1 Cut only contains 193 calories, on average. However, more than 48% of rice custard pudding is composed of carbs 23 grams. It also contains 7.8 grams of fat, 7.8 grams of protein and 17.2 grams of sugar.
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193 | 23 g (48%) | 7.8 g (16%) | 7.8 g (36%) | 17.2 g |
Rice Custard Pudding Nutritional Facts
Serving Size: 1 Cut
- Carbs - 23 g
- Dietary Fiber - 0.1 g
- Sugars - 17.2 g
- Fat - 7.8 g
- Saturated - 3.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.8 g
- Sodium - 197 mg
- Potassium - 212.1 mg
- Cholesterol - 152 mg
- Vitamin A - 6.8 %
- Vitamin C - 1.7 %
- Calcium - 15.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice custard pudding?
Rice Custard Pudding contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice custard pudding:
- 1 Cut: 193 grams
If you are unsure about the size of your rice custard pudding, you can estimate that an average rice custard pudding contains about 193 calories. About 48% of rice custard pudding calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in rice custard pudding?
Here is the carb content of standard serving sizes rice custard pudding:
- 1 Cut: 23 grams
Rice Custard Pudding also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Rice Custard Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 152/300 mg | 148 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 97 minutes
- Boxing - 29 minutes
- Burpee - 90 minutes
- Golf - 87 minutes
- Riding - 17 minutes
- Rowing - 87 minutes
- Snowboarding - 80 minutes
- Soccer - 63 minutes
- Sleep - 76 minutes
How many protein are in rice custard pudding?
Rice Custard Pudding is a good source of quality protein, with just 1 Cut containing 7.8 grams.
Look at the list of protein content in different servings of rice custard pudding:
- 1 Cut: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice custard pudding?
However, despite having all the nutritious qualities of rice custard pudding, 1 Cut of rice custard pudding comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of rice custard pudding:
- 1 Cut: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice custard pudding?
Rice Custard Pudding contain on average 7.8 grams of total fat per serve (1 Cut) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of rice custard pudding:
- 1 Cut: 7.8 grams
