Chili Salsa Ranch Dressing - calories, carbs, nutrition

Chili Salsa Ranch Dressing Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.4 g
• Dietary Fiber - 0.1 g
• Sugars - 1.5 g
• Fat - 21.9 g
• Saturated - 3.1 g
• Polyunsaturated - 9.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 574 mg
• Potassium - 14.6 mg
• Cholesterol - 0 mg
• Vitamin A - 5.5 %
• Vitamin C - 4.2 %
• Calcium - 0.7 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili salsa ranch dressing?

Chili Salsa Ranch Dressing contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili salsa ranch dressing:

• 2 ounce: 224 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112 grams
• 1 pound: 1792 grams
• 1 kilogram: 3950.7 grams

If you are unsure about the size of your chili salsa ranch dressing, you can estimate that an average chili salsa ranch dressing contains about 224 calories. About 8% of chili salsa ranch dressing calories come from carbs, 0% from protein, and 92% from fat.

How many carbs are in chili salsa ranch dressing?

Here is the carb content of standard serving sizes chili salsa ranch dressing:

• 2 ounce: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.6 grams

Chili Salsa Ranch Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Chili Salsa Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 36 minutes
• Pilates - 89 minutes
• Skipping - 81 minutes
• Golf - 37 minutes
• Curling - 70 minutes
• Fencing - 89 minutes
• Climbing - 78 minutes
• Croquet - 87 minutes
• Dog Walking - 92 minutes

How many protein are in chili salsa ranch dressing?

Chili Salsa Ranch Dressing is a good source of quality protein, with just 2 ounce containing 0.1 grams.

Look at the list of protein content in different servings of chili salsa ranch dressing:

• 2 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili salsa ranch dressing?

However, despite having all the nutritious qualities of chili salsa ranch dressing, 2 ounce of chili salsa ranch dressing comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of chili salsa ranch dressing:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili salsa ranch dressing?

Chili Salsa Ranch Dressing contain on average 21.9 grams of total fat per serve (2 ounce) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chili salsa ranch dressing:

• 2 ounce: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 175.2 grams
• 1 kilogram: 386.3 grams