Chili Lime Shrimp Lo Mein - calories, carbs, nutrition
Chili Lime Shrimp Lo Mein contain several important nutrients: 8 ounce only contains 192 calories, on average. However, more than 61% of chili lime shrimp lo mein is composed of carbs 30.2 grams. It also contains 2.3 grams of fat, 14 grams of protein and 3.2 grams of sugar.
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192 | 30.2 g (61%) | 14 g (28%) | 2.3 g (10%) | 3.2 g |
Chili Lime Shrimp Lo Mein Nutritional Facts
Serving Size: 8 ounce
- Carbs - 30.2 g
- Dietary Fiber - 4.8 g
- Sugars - 3.2 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 788.5 mg
- Potassium - 247 mg
- Cholesterol - 81.3 mg
- Vitamin A - 33.9 %
- Vitamin C - 47 %
- Calcium - 6.2 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili lime shrimp lo mein?
Chili Lime Shrimp Lo Mein contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili lime shrimp lo mein:
- 8 ounce: 192 grams
- 1 ounce: 24 grams
If you are unsure about the size of your chili lime shrimp lo mein, you can estimate that an average chili lime shrimp lo mein contains about 192 calories. About 61% of chili lime shrimp lo mein calories come from carbs, 28% from protein, and 10% from fat.
How many carbs are in chili lime shrimp lo mein?
Here is the carb content of standard serving sizes chili lime shrimp lo mein:
- 8 ounce: 30.2 grams
- 1 ounce: 3.8 grams
Chili Lime Shrimp Lo Mein also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Chili Lime Shrimp Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 788.5/2300 mg | 1511,5 mg |
| Cholesterol | 81.3/300 mg | 218,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 83 minutes
- Pilates - 64 minutes
- Skating - 85 minutes
- Bowling - 26 minutes
- Riding - 92 minutes
- Squash - 74 minutes
- Skiing - 92 minutes
- Soccer - 69 minutes
- Shopping - 68 minutes
How many protein are in chili lime shrimp lo mein?
Chili Lime Shrimp Lo Mein is a good source of quality protein, with just 8 ounce containing 14 grams.
Look at the list of protein content in different servings of chili lime shrimp lo mein:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili lime shrimp lo mein?
However, despite having all the nutritious qualities of chili lime shrimp lo mein, 8 ounce of chili lime shrimp lo mein comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of chili lime shrimp lo mein:
- 8 ounce: 3.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili lime shrimp lo mein?
Chili Lime Shrimp Lo Mein contain on average 2.3 grams of total fat per serve (8 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chili lime shrimp lo mein:
- 8 ounce: 2.3 grams
- 1 ounce: 0.3 grams
